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Whats up, and welcome to The Wellness Mama Podcast. I’m Katie from wellnessmama.com. And this was a enjoyable interview for me personally. It’s a little bit little bit of a deviation from the deal with bodily well being, however we go lots into mindset. And I’m right here with Mike Massimino, who served as a NASA astronaut from 1996 to 2014 and flew in area twice, on the area shuttle Columbia in 2002 and on the area shuttle Atlantis in 2009, that are the ultimate two Hubble Area Telescope servicing missions. He turned the primary human to tweet from area, was the final human to work within Hubble, and he set a group file together with his crewmates for probably the most cumulative spacewalking time in a single area shuttle mission. He’s now the creator of a brand new e-book known as Moonshots, which we discuss a little bit bit in these interviews with him. However I really like the mindset and getting to listen to his perspective on what shifted for him after viewing our world from a wholly completely different perspective in addition to the issues that his dad and mom did and that he did together with his personal youngsters to encourage Moonshots. It was a really, very enjoyable dialog. So, let’s be a part of Mike Massimino. Mike, welcome. Thanks a lot for being right here.

Mike: Katie, it’s my pleasure. Thanks for having me.

Katie: Nicely, like I stated earlier than we jumped into recording, it is a enjoyable one for me, not solely as a result of my youngsters assume you’re tremendous cool, but in addition as a result of my dad used to work for NASA. So, I’ve a private connection there as properly. However for individuals listening, I suppose some individuals might not know that you simply despatched the primary tweet from area, if I keep in mind accurately. Are you able to share what that was like, and was that pre-planned, or did that simply occur?

Mike: No. Yeah. I despatched the primary tweet from area. Take that, Neil Armstrong. And thanks for having me, Katie. It’s actually a pleasure for me to get an opportunity to talk with you. And all of the mothers listening on the market and everybody else. And thank your youngsters, too. Inform them I stated hello. And that’s very good. And your dad. Thank your dad. Is your dad nonetheless round?

Katie: He’s nonetheless round, retired now. Really helps educate my youngsters physics. So, it’s enjoyable.

Mike: Oh, man. That’s an excellent. Anyway, please thank him for what he did for NASA and assist. We went to area on the shoulders of individuals like your dad. So please want him my greatest.

Katie: I’ll. Thanks.

Mike: So, the primary tweet from area, did I give it some thought pre-planned? No, I knew I used to be going to do it. However what I relied on was some recommendation I bought from my hero, Neil Armstrong. So, I used to be six years previous after they landed on the moon, and Neil Armstrong was my hero. I needed to develop up, not simply to be an astronaut, however I needed to develop as much as be Neil Armstrong. I assumed he was the best man ever. And I by no means had an opportunity to fulfill him, till I turned an astronaut. And he got here, he was in Houston my very first week and got here to talk to our astronaut class. And it was wonderful.

And the day after he spoke to us, I didn’t get the possibility to ask him any questions, after we went to the Q and A interval after he spoke to us, however I didn’t get my query answered, however I noticed him the subsequent day on the meals line within the cafeteria. And so, I’ve bought to say one thing to this man. So, I went as much as him and launched myself, and I requested him a query about what he stated on the moon, Katie. You’re method too younger to recollect this. However when he landed on the moon, he famously stated, “One small step for man, one big leap for mankind.” And I keep in mind I used to be glued to the TV set as a six-year-old, and I heard that, and I used to be like, I can’t consider he stated that. So, I puzzled, how did he give you this factor? And I requested him once I met him, I stated, “I bought one thing to ask you, Neil. How did you give you that factor you stated on the moon? You realize, did your spouse let you know to say that? Did you rent a publicist? How did you give you that?” And he appears at me, places down his meals tray, and he appears at me and he goes, “Mike, I didn’t take into consideration what I used to be going to say on the moon till after I landed on the moon.” And I used to be like, “Actually?” After which he went additional, and he stated, “Mike, if I didn’t land on the moon, there’d be no purpose to say something.” And I used to be like, “Okay, I suppose that is sensible.” After which he bought actually critical with me, Katie. You realize, he’s like he noticed this as a educating second. He stated, “Mike, you’re new to this, however that is an unforgiving enterprise. That is critical enterprise. It’s important to take your job critically. When you get distracted with all the general public relations and all of the outreach and all of the press and all that, it’s going to it might distract you. You’ll be able to lose focus and dangerous issues occur. Follow your job first. Fear about all that different stuff later.” And he’s like, “You bought it?” I used to be, like Neil Armstrong, biggest hero ever, I bought it.

Years later, I get requested by NASA to ship this primary tweet from area. In our last press convention, I get requested this query, “Mike, what are you going to, have you considered what you’re going to tweet?” Simply what you requested me, proper? Did you concentrate on what? And I channeled Neil Armstrong, Katie. I used to be channeling this, my hero. And I checked out these people in that press group, and I stated, “I’m not enthusiastic about what I’m going to tweet in area. We’ve bought to get to area first. That’s what I’m apprehensive about. If we don’t get to area safely, there’s going to be no purpose to tweet something. I’ll fear about that after we get there.” So, we launch, we get to area, I arrange the pc. My crewmate and buddy, Megan McArthur, is there with a digicam to file this historic second within the area program. And I’m that laptop display, and I notice the recommendation I bought from my hero was the worst recommendation I ever bought in my life. I couldn’t consider a factor to put in writing. After which I began considering, he will need to have lied to me. There’s no method that this man was on the moon with the entire world listening, and he comes up with one thing so poetic. And I can’t, I’m simply floating above the planet, not very many individuals know I’m there. You realize, the individuals within the management heart do and household and pals and stuff. However it’s not like the entire world’s listening. And I can’t consider a factor.

Katie, you already know what I needed to tweet? I needed to tweet. “Curse you, Neil Armstrong.” That’s what I needed to do. However I couldn’t do it, so I wrote, “The journey…” What did I write? I wrote, “Launch was superior. I’m feeling nice, having fun with the nice views. The journey of a lifetime has begun.” And I despatched that tweet right down to Earth. After which we have been doing spacewalks and stuff and being attentive to what, I actually wasn’t being attentive to what was occurring Earth. I used to be concentrating on the mission, in fact. So, the Monday, I despatched that tweet on a Monday.

One week later, I get e mail from my youngsters. And I used to be very excited. You realize, all of the spacewalks are over. And it’ll go over, and it has e mail from the children that Monday afternoon. You realize, they’d gotten again from faculty and ship me a observe. It’s like, what’s occurring down there? And so they inform me, “Dad, they made enjoyable of you on Saturday Evening Dwell.” What had occurred was that on that Saturday, I bought made enjoyable of by Seth Meyers on Saturday Evening Dwell throughout the Weekend Replace version. What he says is, he goes a little bit bit right here, that I didn’t know this was occurring, however I’ve seen it afterwards, in fact. He says, “We now have the primary tweet from area. And right here it’s. Launch was superior.” So, after which he lets that sink in. Then he goes, “In 40 years, we’ve gone from one big leap for mankind to launch was superior.” After which Seth Meyers pauses, and he continues and says, “If we ever discover life within the universe, I assume that is how we’ll be notified.” And it has my little Twitter factor, and it says, “Geez, dudes, aliens.” So, you already know, making enjoyable of me and what I tweeted. I didn’t give it some thought. I simply put via that on the market. Anyway, so I didn’t know this was occurring. We’re busy spacewalking. However I get this e mail from the children on Monday, and I look over to this, and it says, “Dad, they made enjoyable of you on Saturday Evening Dwell. All the children in school cherished it. Hold saying silly stuff.” In order that’s that was I lastly bought some road cred with my youngsters and with the children in the highschool and center faculty on the time. So, however that’s the story behind that. That’s the lengthy story of the primary tweet from area.

Katie: That’s so enjoyable. And if I’m remembering accurately, you even have made cameos as your self on The Large Bang Idea, which I’m guessing your youngsters additionally thought was fairly cool.

Mike: Ah! Yeah, I suppose so. You realize what I imply? I believe they have been we in truth, they weren’t huge followers of the present. I believe in the event that they have been into the present, possibly they might have been extra enthusiastic about it. However yeah, I believe they thought it was okay. I believe what it was concerning the Saturday Evening Dwell factor is that the children in school thought it was cool. And I bought that observe in area. I didn’t get that. I don’t keep in mind getting such a report about The Large Bang Idea from them, however I assumed it was cool. And loads of different individuals did. And, you already know, you’ve talked about it, so possibly you thought it was cool.

And folks know me extra for that than area journey. Even individuals at NASA. I used to be requested just a few years in the past to talk at an occasion on the Marshall Area Flight Heart, a NASA heart in Huntsville, Alabama. And what they advised me is that they have been seeking to attempt to get a forged member from The Large Bang Idea, however they couldn’t get a forged member to point out as much as this occasion. And would I have the ability to come? And I’m like, yeah, positive. After which like every week later, I get a observe. They go, “Oh, we perceive you you’ve serviced the Hubble Area Telescope. We’re going to have individuals within the viewers who labored on Hubble.” I’m like, wait a minute. You didn’t know that I, you requested me since you have been in search of a Large Bang Idea man. And also you weren’t even positive what I did. Possibly they knew I used to be an, I don’t know, however they knew extra about that than the astronaut stuff. However I believe that that’s okay as a result of it was actually a enjoyable present to take part in. And it was, I believe, an excellent factor for NASA. I did that whereas I used to be working for NASA. So, it ended up being a part of my job.

And I did it additionally after I left NASA just a few occasions. I used to be on seven episodes whole. However that was actually a enjoyable alternative and a view right into a world that I knew nothing about, how do you make a TV present and the inventive and enjoyable individuals. However that was actually an important present. I don’t assume all reveals are that a lot enjoyable to do. It was simply that everybody was glad and simply very nice individuals. Chuck Lorre, Invoice Prady, the creators of the present and all of the actors and the writers and everybody concerned. I nonetheless have gotten these friendships from the oldsters working in wardrobe and the digicam individuals, it’s wonderful. What an important household of those who included me as certainly one of them.

Katie: Oh, I really like that. And on a little bit bit extra, a deeper observe, I suppose, you’re certainly one of a really, very small share of people that have seen firsthand a a lot completely different perspective of the world we stay in than those that are on earth. And I can solely think about that that was most likely a fairly profound expertise. I might love to listen to any inside shifts you had or moments of profound realization from seeing our world from such a unique perspective.

Mike: Yeah, and I believe you’ve, thanks, Katie, and I believe you’ve framed that query rather well. The way in which I like is perspective as a result of we stay on the identical planet. It’s the identical, earth, you already know, I’ve lived my entire life on earth, similar to everybody else right here has, proper? However what you see from area is a unique perspective on issues. And there have been two issues that actually modified that, that modified my every day considering conduct, the best way I see our dwelling and our dwelling that means the planet. And the primary is simply the sheer great thing about it, that seeing it, it was throughout my second spacewalk, seeing it from the altitude, we have been a bit increased than different shuttle flights. We have been up at the place the telescope was at 350 miles, you possibly can see the curve of the planet. And through a spacewalk, particularly, you may get this magnificent view contained in the spacecraft, it’s fairly cool. In fact, you’re trying via a window, however now whenever you get exterior… No, it’s such as you’re within the classroom as a little bit child, and also you’re looking the window, and also you get to go to the playground and the entire sky opens up, that’s form of what it’s. Being on the market and doing a spacewalk, rapidly, the entire universe opens up, and you may see the celebs and the moon. The solar is in a black sky. Once I checked out it, I used to be like, “Whoa, that’s fairly cool.” Like an enormous star in a black sky. First time I noticed that. After which the earth is so magnificently stunning.

And it was on my second spacewalk was I felt extra snug to look and do some sightseeing and attempt to get an impression of what was occurring round me different than simply the work I used to be doing. And the thought that went via my thoughts is that this should be a view from heaven. And that is the view from heaven. That is how stunning it’s. After which I dwelled on that for like a second. And I used to be like, “Nah, that’s not proper. That is what heaven should appear like.” I felt like I used to be trying into absolute paradise. And that’s what I consider our planet.

And I used to be chatting with Jim Lovell, who’s the Apollo 13 commander portrayed by Tom Hanks within the Apollo 13 film. A number of years in the past, he was in New York, and I bought to spend the day with him. And I used to be speaking to him about this, and he stated, he stated, “Mike, you already know, lots of people hope or consider that in the future they’ll go and go to heaven as a result of I’m satisfied, we have been all born there.” That form of is sensible. That’s form of the best way I really feel about it. I do know that I don’t know if that’s how correct that actually is, you already know, the place individuals have completely different beliefs and assume various things. However I do assume that the place we stay is a paradise, and it’s very fragile, and we now have to care for it. I might look within the different route and see the, look out the celebs and stuff. That’s form of cool out within the different route, this, no matter’s on the market within the photo voltaic system. However we’ve checked out the neighborhood, Katie. We are able to’t go anyplace. That is the one possibility we now have.

And you may see, should you look some pictures, even from area, you see that skinny line above the planet, a skinny blue line. That’s our environment. When you take a look at a kind of pictures, that’s our environment. That’s the one factor that’s protecting us alive. And the dimensions relationship of that, should you consider an onion, the earth is an onion, that prime skinny layer of the onion is the dimensions relationship between our environment and our planet. So, you possibly can see the fragility of it from that perspective as properly. So, it’s a ravishing paradise.

I believe we now have so many alternatives for happiness and to take pleasure in it. I believe we have to take the time to go searching and be amazed. I bought that completely different perspective in area, however I carry it with me on Earth. I used to be very, very glad I had that perspective, however we will nonetheless be amazed down right here, wherever you’re. The place you’re dwelling, should you’re close to the ocean, you possibly can possibly take a look at that or take a look at the sky or the clouds or the bushes. Or should you’re in a metropolis, the structure, I stay in New York Metropolis, even the faces of the individuals on the New York Metropolis subway are wonderful. The cadence, the circulation of individuals, the structure, what we now have in museums and parks, that is unbelievable the place we’re dwelling. It’s a tremendous place. And we should always attempt to respect each second we now have on this planet. In order that was one factor.

Do I’ve time to let you know a second one? The second that bought me. So, the second that hit me look going across the planet again and again was my idea in my, in my coronary heart and the way my coronary heart and soul and thoughts and the way I take into consideration dwelling. And I believe I’ve at all times recognized a spot as dwelling. Like once I was a little bit child, I grew up in Franklin Sq., on Lengthy Island, a neighborhood simply exterior of the New York Metropolis border in, in Lengthy Island. And, um, that was my dwelling, proper? We by no means, you already know, we’d go go to family members in Brooklyn or the Bronx or possibly New Jersey occasionally, however primarily we, we hung round that dwelling, that place. You realize, I’ve hung out in the home or within the neighborhood and play with my pals or going to the park. My colleges have been there in Franklin Sq., my favourite pizza place that I might go to rising up. All the pieces was there. Franklin Sq. is my dwelling.

And once I went off to school, I at all times thought, Oh, that’s my dwelling, Franklin Sq.. As I bought older. And as I began touring round and dealing after school and so forth in graduate faculty, different locations, I might determine myself as a New Yorker extra like, the place are you from? I’m from New York. That’s my space, New York, New York, the New York Metropolis space is my space. As an astronaut, you already know, now I used to be in Texas dwelling there and dealing for the federal government, going to work once I was flying in my jets or no matter we have been doing, loads of occasions I had the American flag on my arm. I journey around the globe, and I used to be an American. Once I considered dwelling, it’s america was my dwelling.

However after going to area, it hit me on my second flight, towards the top of my second flight, trying on the planet, it, I noticed that every part I’ve ever recognized, everyone I’ve ever recognized, everybody that’s alive now, that’s lived earlier than, that can stay sooner or later, is from the identical place that I’m from. And that’s the earth. That’s our dwelling. And that’s, that’s, so far as we all know, that’s the one place that persons are. Possibly there’s life someplace else, however proper now, every part’s proper right here so far as we all know. And that’s my dwelling. That’s the place I’m from. Going round that planet again and again, going across the planet that many occasions, it made me really feel that method. And it, so what I consider is that we’re all from the identical place, irrespective of the place we’re from all through the US or all through the world, irrespective of who you’re, it doesn’t matter what you do, the place you’re from, all of us share the identical dwelling. We’re all residents of planet Earth. And once I consider dwelling, now I consider planet Earth, a house that each one of us share.

Katie: That’s stunning. And I’ve solely had, clearly, from the earth expertise, however I’m very grateful to stay in a spot with very low gentle at evening due to the turtles within the ocean and unimaginable stars. And I do know many occasions I’ve been overwhelmed nearly to the purpose of tears at simply the great thing about the evening sky. And I believe there’s one thing stunning about discovering that overwhelming magnificence in all of the elements of the planet that we inhabit. And so, I really like how that actually appeared to brighten that perspective for you as properly. Additionally, from the well being world, I can’t assist however ask, how did your physique reply to being in area? As a result of I do know rising up, my dad would discuss, particularly people who find themselves there for a very long time, the muscle modifications. And I do know that NASA does lots to mitigate that, however have been there any bodily issues that modified in area or that you simply needed to overcome whenever you bought again?

Mike: That’s an important query. For me, there are modifications, however most of these turn into rectified whenever you get again from Earth, so long as you do the best factor. So, like, for instance, your backbone grows a little bit bit in area or a little bit bit taller in area as a result of the backbone is stored in place with gravity. So our spacesuits, after we would exit spacewalking, they have been configured that they have been about an inch and a half longer within the waist ring that we had. So that you wouldn’t get crushed within it as a result of they knew you have been going to develop a little bit bit. In order that results in a little bit little bit of again discomfort. If you come again from Earth on that one, every part’s going to settle again in. So that you don’t keep that tall. You lose that peak. And when it settles again in, you’ve bought to watch out. You’re not supposed to select up something. The temptation is whenever you land, you wish to decide up your youngsters. Particularly when my first flight, my youngsters have been little. They have been like seven and 9 years previous. I didn’t care. I picked them up anyway. However you’re not supposed to select up something heavy as a result of your backbone remains to be settling, and also you’ve bought to watch out about that. So, there’s been some accidents in that regard.

Your internal ear is a bit tousled whenever you’re up there as a result of your internal ear works in live performance along with your eyes. So, we will do issues like drive a automobile, journey a bicycle, catch a Frisbee, the place we’d like that hand-eye coordination and with the ability to run and do issues with out falling over, stroll. All of it works collectively. And in area, that goes away as a result of the internal ear works on gravity, the vestibular system. So now you don’t have that working for you. So, it was actually bizarre as a result of I might go up. Once I first went the wrong way up in area, you possibly can float and do no matter you need. However as quickly as I went the wrong way up in area, I felt like the entire room had rotated. I used to be nonetheless straight up and down. My internal ear is telling me I’m completely nonetheless. So, when my eyes see this occurring, which I’m transferring my palms now for these of you listening, and also you go the wrong way up. It was if, no, you’re standing completely nonetheless, however now the room has rotated 180 levels, that form of freaked me out. I additionally threw up my first day as a result of it’s this battle between your eyes and your internal ear. It’s form of like being… When you’ve ever been seasick or airsick or carsick, it’s a battle between your internal ear and your eyes that, you already know, you could be in a automobile making an attempt to learn. Typically it might elicit that feeling of nausea as a result of your eyes are saying you’re regular, however your internal ear is saying you’re transferring round. So, what, in area, it’s the alternative purpose. Your internal ear is telling you completely nonetheless. Your eyes are telling you, your mind, you’re transferring round. And that can also result in illness. It occurred to me on my first flight, not on my second. I believe my mind remembered.

And that’s the factor to recollect right here is that your mind can adapt to all of this stuff. And it figures out the place you’re like your, your liquid swimming pools in your higher extremity. You will get a little bit stiffness in your head. You might even have the tendency to be dehydrated as a result of it’s telling you’ve got extra water than you want. So, it’s a must to drink lots whenever you first get there, however the mind figures all that out. If you come again, the internal ear is spun up once more, so that you’re off stability a bit. You’re feeling like, I felt like I used to be going to fall over. So, you possibly can’t drive a automobile, fly an airplane, do something like that for a pair days till you get checked out from the flight surgeon. In order that adaptation again takes a pair days.

The most important well being concern for long-duration flight, flights longer than mine, there was some concern with mine, is that by floating in area, it’s such as you’re on bedrest, like tremendous bedrest, since you’re not doing any, your muscle mass aren’t essentially working in any respect. And except you do train, that’s when dangerous issues can occur as a result of your muscle mass can atrophy. Your coronary heart muscle can truly shrink over an extended time period. You’ll be able to lose bone density mass, which isn’t good both. So, we wish to hold your muscle mass and bones sturdy. So, the best way to counteract that’s train. So, we train day by day in area. It’s much more vital for many who go to area for longer intervals of time. However train is de facto good. I believe, Katie, in fact, as you already know and discuss, it’s not simply to your bodily well-being. On this case, you needed to do it, but in addition to your psychological well-being. It was at all times good simply to get that half-hour on an train bike. Attempt to match that in someplace is what our aim was in area. Work up a sweat and really feel higher about it. You’ll be able to’t go for a stroll or do issues in a daily fitness center like we might on Earth or nonetheless you would possibly attempt to train at dwelling or wherever. However we’d attempt to use the instruments we had to do this. So, I believe that was vital for each your bodily and psychological wellness.

And simply to throw out one other factor to your psychological wellness that we had was connections with dwelling. Like the e-mail from my youngsters, that was nice. Simply getting a observe from them or from my spouse or from pals or household and understanding that they have been nonetheless there. And this connection to the planet is de facto vital. I believe, for instance, after we bought to the pandemic part, it jogged my memory of loads of area flight. Once I was in quarantine away from my household or in area away from my household, they’re a world away, however they have been nonetheless there. And I believe the best way we’re speaking over distance via Zoom or no matter app we use today, I believe that enables us to attempt to keep that wellness and that feeling of connectiveness with our family and friends and coworkers. So, that was additionally part of it’s that psychological wellness that was simply as vital as some other kind of wellness we could be involved about.

Katie: Nicely, that’s an ideal springboard as a result of I speak usually on right here about even the bodily advantages of neighborhood and that always overquoted concept that you’re the sum of the 5 individuals you spend probably the most time with, however actually highlighting how a lot neighborhood is significant for our well being as people and the way loneliness they’re now saying is extra harmful than smoking as a result of we now have that have to be in neighborhood. And I really feel like this dovetails with one thing I’ve heard you discuss, which is the parable of the lone genius. And I might love to clarify that a little bit.

Mike: Yeah, thanks, Katie. I believe that we do issues collectively and the concept that we will, we will accomplish issues and be glad by ourselves. I imply, individuals, some individuals don’t have to be round individuals as a lot. They could be extra introverts or need their time alone. And I believe that’s nice. However so far as like making an attempt to perform issues in life, I don’t see the way you do this stuff alone. You want individuals that will help you get educated and skilled and provide you with encouragement. And particularly in as we speak’s world, it’s so sophisticated that we will’t do it alone.

And elevating youngsters is, you already know, I do know you’ve got loads of youngsters working round over there. That’s not a straightforward factor. You need assistance to do this. I believe it may very well be a bit overwhelming if we expect we’re doing issues by ourselves. We expect we should always have the ability to do it by ourselves. I don’t assume we should always. We shouldn’t maintain ourselves to these requirements. I believe we should always consider it as that I need assistance each occasionally. And this idea of group, of how vital that was, I believe I’ve realized extra lately that that was one thing that was at all times within me. Once I was a child, I nonetheless have my pals from once I was in kindergarten are a few of my greatest pals nonetheless. And my pals from rising up in elementary faculty, highschool, school, and so forth. I at all times favored having a group round me of pals to assist with private points, that I might assist them with their private points. And we might, we’re working at school collectively or on a group collectively. And I believe we, loads of us are rising up that method in neighborhood and neighborhoods and households and so forth. And I believe it’s vital to recollect to proceed that as a result of you possibly can’t do it alone. It’s a very sophisticated world.

Once I first arrived at NASA, I used to be very involved about this swim take a look at I used to be going to need to take as a result of I wasn’t a powerful swimmer, and I didn’t just like the water very a lot. However as soon as I used to be chosen, I used to be knowledgeable that I used to be going to want to go a swim take a look at to be able to undergo water survival coaching. And I wanted to undergo water survival coaching with the Navy in case I ejected out of an plane. We have been going to fly high-performance jets with ejection seats and parachutes. And should you land within the water, you’re going to need to survive till they will come get you. So, you needed to undergo this survival course. Additionally, for the shuttle, the area shuttle, there was a bailout scenario. When you had an emergency and also you couldn’t make it to a runway, you have been going within the water. So, you’re going to bail out of that factor and are available down. And the parachute, you had to have the ability to survive till the helicopter comes and will get you. In order that was one thing we needed to do. And I wasn’t a powerful swimmer. I confirmed up at NASA with loads of observe, and I assumed I might go that take a look at, however I assumed I used to be going to look like an actual goofball. Right here I’m, I’m going to, I’m round all these high-performing individuals and I’m only a goof. How’s this going to end up? And, on the finish of our first week of administrative stuff, we have been about to go dwelling for the weekend. It was primarily, our first week was primarily admin assembly, Neil Armstrong came visiting, that was cool. However we have been going to begin our coaching in earnest the second week.

And in order that Friday afternoon earlier than I went dwelling, Jeff Ashby, a Navy pilot from the category forward of us, was serving to us perceive what we have been going to do for our coaching and main us via that. And earlier than he dismissed us, he stated, “I wish to remind everybody that our coaching begins on Monday in earnest. And our first occasion would be the swim take a look at.” How a few math quiz? Can we do one thing now? How does it need to be the swim take a look at? And he goes on to say that he stated, “Sure, sure. Who’re the by present of palms, who’re the sturdy swimmers on this group?” And some individuals raised their hand. We had some Navy-qualified divers and different those who raised their hand. After which he goes, okay, extra vital, who’re the weak swimmers on this group? And I must know, don’t mislead me. So, I raised my hand. I knew I wasn’t a really sturdy swimmer. And he stated, “Okay, anybody who didn’t increase their hand can go dwelling. However the weak swimmers and the sturdy swimmers keep after class. And also you’re going to rearrange a time to fulfill over the weekend at a pool. As a result of the sturdy swimmers are going to assist the weak swimmers with their swimming. Once we go to the pool on Monday, nobody leaves that pool till everybody passes the take a look at.”

And that’s made me notice that I’m in a unique world now. It’s very blatant that we expect possibly we will do issues on our personal with the astronaut enterprise. There’s no method you possibly can’t. It’s an excessive amount of occurring that it’s a must to care for one another. Your life will depend on the particular person subsequent to you. And your success relies upon, as a group, will depend on one another working collectively. And that was my introduction to that. And greater than that, too, I believe, Katie, is that, should you’re good at one thing, you’ll want to assist the others. You could be Michael Phelps and set a world file within the pool, but when certainly one of your classmates failed, you failed. So, you’ll want to assist the individuals you possibly can assist after they want your assist. However I believe additionally a part of that to me, which is I believe more durable to confess, is whenever you need assistance for the sake of the group, for the sake of your personal success, you’ll want to get assist. And should you’re having hassle, no matter that could be, should you’re out on a discipline train and also you damage your knee, for instance, you’ll want to fess up and say, hey, I believe I did one thing to my again or my knee or no matter it could be since you’re going to gradual the group down and your group will help you. All proper, give me your bag. I’ll carry your pack. I’ll assist you to out. However you’ll want to admit it. And you’d truly get in hassle should you didn’t admit these issues, should you didn’t admit you weren’t feeling properly, and also you couldn’t do the job, otherwise you weren’t ready since you didn’t perceive a sure idea, otherwise you have been apprehensive about no matter it was. That additionally impacts the group. So, the one hassle you’d actually have is whenever you didn’t admit that you simply wanted assist. It was vital to confess it and to be prepared to simply accept that assist.

And I additionally discuss, like, understanding who to go to, having that mission management heart. Once I was in area and I made a mistake that I assumed there was no method to save the day, I reached out to the management heart, they usually gave me, they got here up with an answer. It was once I was engaged on the Hubble, I stripped the screw. It was a very silly transfer, however they have been capable of give you an answer. And I take into consideration that. They have been a world away, however they have been capable of assist me. So, I don’t, you already know, this concept that we will do issues in as we speak’s world by ourselves, I believe that could be a fantasy. I believe that it’s not that we’re not good or succesful or we should always not have faith in ourselves. I believe that’s all vital. However I believe it’s additionally a realization that we’re on this sport collectively. And we should always give assist after we can. And I believe individuals have the tendency to do this, however, however don’t overlook whenever you need assistance to succeed in out to your management heart. And be mission management for others. Be that particular person they will come to. But additionally attain out whenever you need assistance. You realize, life, I take a look at life as an open-book take a look at. If you need assistance, go get it.

Katie: I believe that’s truly a really related reminder for mothers, particularly, as a result of we are sometimes the management facilities, to make use of the analogy, for therefore many individuals, our youngsters, our households, and pals, and infrequently have hassle asking for assist. So, I believe that’s a superbly resonant reminder for mothers who’re listening as properly. And now, I might love to speak about your new e-book, Moonshots, as a result of I cherished the idea of this e-book. I really like the message of this e-book. I believe as a mother, I learn it with the lens of serving to my youngsters construct a framework for being prepared to tackle thrilling adventures in their very own life. However what impressed it for you? I might guess, in fact, your expertise in area, however one thing felt vital with bringing that message to a wider viewers. So, what was the impetus for Moonshots?

Mike: Nicely, thanks, Katie. And I’m glad you, I’m actually very grateful and really flattered right here that you simply just like the e-book. Trigger that’s precisely what it’s imagined to do is assist individuals with no matter that’s with household, with work, no matter. And that, that’s why I wrote it’s that now it’s only a common, I’m, there’s nothing particular about me. I labored arduous. I had individuals assist me alongside the best way. I attempted to hunt out mentors that have been going to assist me, however there’s nothing particular about me. I’m the alternative of what you assume would possibly turn into an astronaut. I, I noticed once I was eight years previous that I used to be afraid of heights and afraid of most issues. And I used to be by no means going to turn into a fearless take a look at pilot like Neil Armstrong. That concept of once I began to appreciate what these astronauts actually did, like, there’s no method I’m doing that. And I used to be, you already know, this skinny, scrawny child rising up. I couldn’t see very properly. My eyesight was dangerous. I ended up getting medically disqualified from NASA due to my eyesight and needed to undergo imaginative and prescient coaching to enhance that and get requalified once more. I’m not that, you already know, what individuals would possibly assume astronauts are. And I believe truly loads of them are like that. They’re simply common individuals.

However there are classes that I realized alongside the best way and those who helped me and issues that occurred and that I realized primarily from different individuals. Some I found and made up alone of guidelines of the way to do issues, tips that not solely bought me to the astronaut workplace, that was solely a part of it. You realize, getting that job, getting that diploma, getting that chance. What occurs whenever you’re given that chance? What are you able to do to achieve success with that chance? Whether or not it’s, you already know, with your loved ones, with elevating youngsters, or no matter it could be. What are a number of the issues that you are able to do? And I realized a lot. I stored my eyes and ears open and realized a lot about these issues. These classes that a few of we’ve talked about in perseverance and in management and in teamwork and in talking up and in being amazed and having fun with the wonder round you. Coping with change. All this stuff are within the e-book. And what they’re are classes, a few of which we’ve talked about as we speak, that I needed to share with individuals. As a result of if I might pull off my moonshot, you already know, the title of the e-book shouldn’t be bodily going to the moon, nevertheless it’s about this concept that your moonshot is no matter dream you might need in life, whether or not that’s private or skilled. Someway, I used to be capable of pull it off, and I nonetheless look mystified of how all that occurred in some methods. And I needed to share that with individuals, as a result of if I can obtain my moonshot, so are you able to. And that was actually the motivation right here is to gather these tales which have resonated I discovered with audiences that I communicate to over time. What are my prime 10 classes? And let’s get them written down with the tales behind them as a result of it’s like a guidebook of issues that I realized earlier than, throughout, and after the astronaut program of the way to obtain not possible desires of the way to do issues that could be intimidating to you, of which can be going to be tough. And something worthwhile goes to be tough, and also you’re going to face failure and rejection and dangerous days and good days and and all this stuff are going to occur to you. How do you take care of it? How do you get round these issues? That’s why I needed to share all this stuff that I had realized over time with whoever thought they both wanted assist with creating their moonshot or attaining it.

Katie: And I’m curious if something stands out to you from your personal childhood that your dad and mom did that helped encourage your mindset and your capacity to stay to it once I’m positive issues bought tough at varied occasions and or something that then translated into elevating your personal youngsters with a framework and a mindset to have the ability to obtain their very own moonshots.

Mike: My dad and mom, each have been very good. My mother was actually good. She was like the neatest child at school when she was rising up. However she didn’t have the chance to go to school. That wasn’t – her dad and mom have been from Italy, and he or she grew up in Brooklyn and school was not on the horizon for her or loads of ladies her age of her time. And my dad additionally grew up on a farm, and he went to highschool and was a really good particular person and an excellent pupil, however by no means had the chance. His job was to return dwelling and work on the farm. His dad and mom have been additionally immigrants. So, they grew up with a little bit alternative to get a better training, however with huge desires and needed to encourage me and my brother and my sister to get an training and to attempt to fulfill no matter we needed to do. As a result of I believe they felt like they have been held again, they usually didn’t need their youngsters to really feel that method. So, they have been very encouraging.

The opposite factor is that my mother was just about a stay-at-home mother. Once we have been all out of the home, she went and labored in a senior heart within the cafeteria. My dad, his job was, he had just a few completely different jobs after which primarily his profession from the time I used to be born just about onward till he retired was working for the New York Metropolis Hearth Division. And my neighborhood was this working-class neighborhood the place most of my buddy’s dad and mom didn’t go to school. Most of them labored in like, we have been thought-about doing service for others. The man subsequent to me was a New York Metropolis police officer, a neighbor subsequent door. The particular person throughout the road was a, was a Nassau County detective throughout the road, however we had individuals working in these completely different jobs the place they have been serving to individuals and have been a part of one thing that was greater. And I believe that was the opposite factor that, that caught with me of that to, you possibly can take a look at making an attempt to make some huge cash possibly or fame or no matter it could be. However I had the sense that, and I nonetheless consider this, that I believe that’s in some, if that’s all you’re , it’s considerably unfulfilling. And that what you actually wish to do in life, what I realized from my dad and mom was do one thing that’s significant, whether or not it’s, you already know, in elevating a household or having a job the place you’re serving to different individuals, otherwise you’re doing one thing to make the world a greater place. You may not make a complete lot of cash. We didn’t make loads of money as astronauts, however we actually felt that we have been a part of one thing greater than us, that we have been doing one thing we cherished, that we have been a part of a very close-knit group. And that neighborhood was in my thoughts as a little bit child, however each with my household and with my pals in my city and the best way my dad and mom have been lively locally and elevating us. I believe that was instilled. And I searched. I actually needed that as an grownup. And I discovered that within the astronaut workplace, a method to be a part of a neighborhood, a method to assist one another, be a part of an important group of those who with us, with a spotlight to do one thing that was collectively, we might do one thing that’s greater than us.

And I believe, once more, it might relate to your private life and likewise to your skilled life. And that got here as I’m doing extra of those interviews and enthusiastic about the e-book and the place this, it actually comes from them. It actually comes from my mother and pa and my household and my neighborhood. They put me heading in the right direction to do the issues that was my moonshot. And I don’t know. I don’t notice that when that was occurring. However now I actually do. So, they get full credit score.

Katie: I really like that. I additionally had dad and mom who’re very centered on discovering a method to assist different individuals. And now, with my youngsters, I, as an entrepreneur, I attempt to weave that into the best way I increase them. However I inform them lots, like if the entire level of beginning a enterprise or should you’re going to be an entrepreneur, search for the locations you possibly can assist individuals or the issues you possibly can clear up that assist individuals. And construct from there as a result of that’s going to really feel fulfilling. And likewise, I consider revenue follows consequence. And should you simply chase revenue, you gained’t be fulfilled, and also you most likely gained’t obtain as a lot within the metrics that you simply would possibly take a look at. Whereas should you’re centered on serving to individuals, I actually do consider revenue will circulation from that and that your wants shall be taken care of.

Mike: I’m with you 100%. I believe the cash comes. I believe it’s a must to take a look at what you’re keen on doing, what’s your goal. And you’ll want to determine a method to make a dwelling at it. However I believe should you’re doing what you’re keen on, what your ardour is, if you are able to do that, determine a method to make a dwelling at it, that cash will come.

And also you requested me about my youngsters. So, I’ve bought two of my very own, and I’ve bought two stepkids now. And everyone’s at school proper now, Katie. The 2 stepkids are each in school, and my youngsters are in grad faculty. My daughter’s in grad faculty within the faculty of social work. She’s making an attempt to assist individuals. My son is in engineering grad faculty. He’s seeking to – he’s within the area program. We’ll see what occurs there. However I believe by exhibiting by instance, and I believe now that they’re older, which is fascinating, I believe that that was instilled in them that, they only noticed what I used to be doing, possibly, like I noticed what my dad and mother have been doing, that they noticed their dad and mom engaged in these varieties of jobs and neighborhood. I believe that’s the place it looks like, I don’t wish to hope they’re not listening to this. Trigger I don’t wish to, as a result of I don’t wish to mess them up. I attempt to keep out of it each time I can, Katie. There’s one of the best factor I might do. Often simply attempt to assist as greatest I can and attempt to do what I believe is true. And possibly they’ll discover, however at all times attempt to encourage them. And I’m thrilled that everyone’s at school. I believe that’s an excellent place to attempt to pursue a dream. However I agree with you 100%. I believe you stated it completely that in case your focus is making an attempt to generate income or turn into well-known or no matter it’s, you’re not going to get there. And one of the best factor to do is to comply with your ardour the place you could be of service to individuals. And that cash, it’s a must to have faith that cash will come. That’ll make you profitable.

Katie: Yeah, I really like that. And such as you, it looks like we now have the same method with our children the place I don’t wish to intervene. I at all times say you’re your personal infinite autonomous people. And I’m not right here to direct who they’re. I’m right here to assist them in discovering who they’re and who they’re, to not information that via my very own motivation. And it’s-

Mike: Yeah. Yeah.

Katie: Yeah, properly, I really like that. And I do know so many issues stood out to me within the e-book as properly. I really like that the story-based method to it. It’s such a enjoyable learn. I’d love to the touch on rapid-fire just a few of the stuff you discuss. There’s some sensible ideas. One is about harnessing nervous system power for motivation. I speak lots concerning the system on this podcast and the way it’s a barometer. And if even when we mentally really feel fantastic, you already know, if our nervous system doesn’t really feel protected, we’re not going to relaxation and digest and heal. And it’s so intricately linked to every part. So, I really like that you simply talked about this as properly. Are you able to discuss what you imply by harvesting nervous system power for motivation?

Mike: Yeah, I believe that should you’re nervous about one thing, that’s an excellent signal. That’s the very first thing they made as a result of it implies that it’s vital to you. And I discover if I’m nervous about it was a few area flight or, you already know, getting a coaching flight or a simulator or an examination I used to be taking at school, or I don’t know if I thought of this once I was at school this fashion. I want I might have. However I’m like, all proper, I’m nervous about it. However that is what I realized at NASA is that I’m nervous about it’s as a result of it’s vital to me. And I’ve spoken to some athletes about it. And there’s a baseball supervisor, a buddy of mine, Tony La Russa, I believe is extra wins than some other supervisor. And I used to be visiting with him earlier than a sport. Final 12 months, and he appears at me. We have been in Yankee Stadium, stunning sunny day, and we’re speaking, and he goes, “You realize, Mike, I’m actually nervous.” I’m going, “You’re nervous? You’ve managed extra video games than anyone. What are you nervous about?” And he goes, “I’m simply nervous. You realize, it’s a sport.” And we talked about this, how nervousness is sweet. And he stated there was one time there was a younger pitcher who was going to begin his first sport within the main leagues. And Tony stated, “How are you feeling? Are you nervous?” And the child stated, “No.” And he stated, “No, you’re not pitching as we speak. As a result of should you’re not nervous, you’re not prepared.” In order that’s a method to consider it. However you wish to use that nervous power, I believe, that will help you put together. I’m nervous about this. It’s good as a result of it’s vital to me. However I’m additionally, in my case, I considered the best way it got here to work for me was that that’s how I higher prepare for this factor. And I wish to consider every part that may go flawed and attempt to be ready if I’m on a spacewalk and this occurs, that occurs. And attempt to construct that confidence. Like we’re going to take a take a look at. You realize, should you’re nervous, that’s good. It’s good, should you’re nervous forward of time, particularly as a result of then you possibly can put together, proper? So should you use that nervous power that will help you put together after which when it’s sport time, no matter meaning, whether or not it’s the occasion, it’s the pitch you’re giving, the presentation, the sport you’re enjoying, the take a look at you’re taking, the social occasion you’re attending or no matter it’s, you already know, no matter that that the dialogue with the children, no matter it’s. Now it’s time to belief in what you’ve carried out to arrange, belief in your self, belief within the community of individuals that may assist you to. When you’re going to want that assist, belief the gear, the instruments that you’ve got, no matter it’s, should you’re stepping into to make a pitch and also you’re going to be utilizing a bit of apparatus to assist or no matter, have belief in every part since you’re prepared and also you’re ready. And now, it’s time to execute and attempt to have that belief.

You realize, confidence is one thing I want I had extra of, possibly, however I really feel like, all proper, I can belief. I checked out as belief as one thing that I can, I belief the individuals I’m with. I belief my tools. I belief my coaching. I wouldn’t be within the, my identify wasn’t picked out of a hat. I’m right here for a purpose. And it took me some time to get to consider that, however we have to consider that in these conditions after which attempt to execute our plan.

And also you talked about a little bit bit about being scared. One, I by no means, I used to be by no means in like scary, like actually scary conditions the place I assumed I used to be going to get possibly killed or damage fairly often in life. However as an astronaut, I did. There have been sure occasions we had an emergency one time in a jet the place we misplaced our hydraulic stress, which implies you possibly can’t fly the airplane. We solely had about 20 minutes to get it on the bottom, if that a lot. And we have been on the point of eject out of the airplane. Fortunately, we have been capable of get it on the bottom. However that was a scary scenario for me. Like, holy cow. After which one other scenario, spacewalking, trying on the spaceship earlier than the launch. There have been sure occasions I used to be like, uh… And what I noticed at these moments was that being scared is a luxurious that I can’t afford proper now, that being scared shouldn’t be going to assist me. It’s not going to permit me to assume clearly. It’s not going to assist me make selections. I don’t have time for that. And I simply blocked it out. And I by no means thought I might react that method. However that was the case as a result of I couldn’t afford to be scared. I needed to have my deal with what was occurring, or else one thing dangerous might occur. And never all conditions are like that, proper? Hopefully, that you simply’re not, oh, you already know, that is actually dangerous. However I believe loads of our life is like that, the place we’re in a scary scenario. And I believe strive to have a look at it extra as nervous power to get you prepared. And whenever you’re within the second, don’t be scared. Have that belief. Have that belief in what you’ve carried out to arrange and execute the plan and have belief that you simply’re prepared for no matter that, no matter that have or alternative is. As a result of getting scared within the second shouldn’t be, I don’t assume, goes to assist. Is that what you discovered as properly?

Katie: Yeah, and I really like that reframe of that whenever you’re nervous, it’s pointing to one thing vital quite than the concept should you’re nervous, that meaning you shouldn’t do it. As a result of I believe usually, we will get scared and resolve to not do one thing as a result of we’re nervous. And I additionally assume it touches on not defining feelings as dangerous, like not simply saying, oh, I’m nervous. It’s a nasty factor. This can be a nice messenger. This implies that is vital to me. This implies possibly my physique has some hesitancy, however I can nonetheless do that. I believe a smaller instance the place I’ve seen this in my very own life is issues like once I’ve needed to have tough conversations, realizing I’m nervous as a result of that is vital to me or this particular person is vital to me. And it’s solely scary till you do it. Just like the Ryan Vacation concept, the impediment is the best way that always the remedy to the nervousness is to really do the factor, to not keep away from it. And if we resist it, it tends to construct. I believe that’s one other invaluable parenting lesson as a result of actually our children can have moments the place they really feel nervous or fearful and to be a information for them via these conditions as properly. You additionally discuss why it may be a good suggestion to wallow in remorse for 30 seconds.

Mike: Sure.

Katie: That is one other a little bit bit like countercultural one which I might love so that you can expound on.

Mike: Yeah, what’s fascinating right here, Katie, is you’re placing, like, what I discover a very fascinating tutorial spin to loads of this stuff that I simply realized by strolling round, you already know, making errors and, you already know, flying airplanes and stuff. However that is actually cool. I’m having fun with this. The 30-second rule. Okay. So, I had, you already know, what I might discover once I would make errors, uh, I believe some individuals deny their errors. I believe most individuals will not be like this. However often, you possibly can consider somebody that simply didn’t. I by no means did. It wasn’t me. I didn’t do something flawed. It’s you. It’s another person. The deniers, proper? I don’t know if there’s actually two classes right here. However the different class that I find out about is my class, which is I simply beat myself up. And once I would fail issues, I failed my qualifying examination my first time once I was making an attempt to get my PhD, and I used to be capable of retake it and and go it the subsequent time. However I beat, I used to be like, oh man, this was horrible. And I wallowed within the distress for like a very long time, like for days, every week, till I used to be capable of pull myself again out of it, otherwise you get dangerous information, or one thing occurs in your private life. I imply, you already know, when it’s, yeah, I’m not, there are issues that occur like a loss of life within the household that’s one thing completely different, however I imply, like whenever you make a mistake at work or or one thing otherwise you simply no matter mistake you make, I’m in a relationship no matter it’s. And also you, oh man, I shouldn’t, why did I say that, why did I do this? You might make a mistake that results in remorse, as I stated for days or every week or extra, and also you by no means get that point again; you simply don’t it’s it’s gone, and it doesn’t change something you’re nonetheless in that very same place.

So, I might, and in area, you don’t have a minute to do this. You realize, you make a mistake and like, oh, crap. Nicely, now what? You realize, you possibly can’t wallow within the distress. You’ve bought to be an lively participant within the answer. So, I might hear individuals saying, and I hear this in sports activities lots too, like whenever you make a mistake, depart it previously, depart it behind you, let it go. You realize, and I’d be like, oh, actually? However it’s horrible. What I did was horrible. So how do you, the best way that I discovered was greatest for me and for lots of us that I work with as astronauts was this 30-second rule that I realized from my buddy, Megan McArthur. This second time I’ve talked about her, I want to present her a cellphone name, apparently. And she or he’s on my thoughts.

So, Megan, and he or she realized it from a man named CJ Sturckow, who was a Marine take a look at pilot who taught it to her. However she taught it to me. And it’s give your self, it’s a 30-second rule. Give your self 30 seconds of remorse. It’s okay with this rule now. It’s okay to be mad at your self for one thing silly that you simply did. All proper. That’s okay. You realize, I didn’t imply to do this. It was a mistake. That was dangerous. And you may take 30 seconds to beat your self up. So, once I made a mistake making an attempt to work on the telescope, which was a horrible bonehead maneuver, I stripped the screw as a result of I used to be being a bit careless. And I, you already know, how might I’ve carried out this? I took my 30 seconds, and I stated to myself, you’re the worst astronaut ever. How might you’ve got carried out this? Why did they even put you on this flight? Like they need to have given another person’s. That is you. That is method over your head. Why don’t you consider that beforehand? Why don’t you consider that? We must always have ready in another way. Now look the place you’re. We’ll by no means discover on the market’s life within the universe. And it’s your fault. And, you already know, simply don’t vocalize any of this stuff. Simply hold it to your self as a result of if individuals hear you, they get scared. So, I had my 30-second rant. After which I bought it out in my head. And I’m like, now it’s previously. It’s formally flushed. We’re going to overlook about it. We’re not going to do this. We’re going to be taught from it. We’re not. We’re not going to be cavalier like I used to be with the instrument any longer. That’s the takeaway there. That’s not occurring once more. However it’s previously, and we’re going to maneuver ahead and attempt to discover a answer. In order that’s, that’s, what’s been useful for me and for a lot of of my colleagues.

Katie: And I believe the worth there may be you’re truly giving a voice to these feelings quite than preventing them. So once more, with the, what you resist, persist, but in addition there appears one thing psychologically useful within the construction of that, of like, there’s a time restrict, it goes away, and now you possibly can let it go. I believe I’ve had many recurring classes in my very own life about letting go quite than holding on to actually unfavourable feelings, however many issues. And I’ve carried out one thing comparable as a mother on the actually overwhelming days. I’ll set a timer for 5 minutes. And my aim in that point is I’m going to really feel as harassed as potential. I’m going to really feel all of this stress and fear. After which when that 5 minutes is up, I’m going to go get solution-focused, and I’m going to unravel it. And it’s one thing about that construction is so comforting. And so, I really like that you simply’ve used this observe as properly, even in area and what’s way more excessive stakes than the, you already know, the issues I encounter each day. However I believe that’s a very useful, tangible instrument that folks can use.

I do know we’re speaking concerning the e-book. I’ll, in fact, ensure it’s linked within the present notes for you guys listening whilst you’re driving or strolling. You’ll find it there, or anyplace books are bought. However for the final couple of minutes of our dialog, I might like to circle again to one thing we talked about early on, form of that impression you had, the attitude of being in area and the way it led you to search out awe within the peculiar. I believe that is value returning to as a result of I firmly consider that among the finest issues we will do in life is to domesticate that surprise and that awe for every part to get overwhelmed with the great thing about life. Of what make the character, of relationships. And I believe it’s one thing that, as a mother, I see youngsters are so naturally attuned to, and maybe we lose a little bit bit as we grow old. So, what are some ways in which you personally discover awe within the peculiar and domesticate that in your life?

Mike: I truly, I discover that I must take a cognizant, deliberate timeout to do it. And I discover that if I really feel myself getting a little bit harassed, which occurs to everyone, and I wouldn’t say that the issues that you simply’re doing as a mother is much less tense than what I realized. The excessive stakes is that, you already know, that was solely a telescope. It was solely the way forward for astronomy. It wasn’t essentially, you already know… Your life or livelihood, however loads of occasions, so anyway, however I believe I discover that I must typically actually cease myself and say, hey, wait a minute. Let’s simply look out the window for a minute. Let’s take a look at an image of my spouse on the cellphone. Let’s consider one thing with the children however go searching. Go searching, even the stuff you’ve got in your condominium or dwelling, and that’s what actually helps me. I stay in New York Metropolis, and once I get out, particularly once I get out the entrance door, whether or not it’s wherever I could be, if it’s if I’m touring someplace, or if I’m at dwelling and I get out that door, I simply attempt to take a second and go searching and say, that is unbelievable. Originally of the day, I simply assume that is unimaginable. You realize, within the metropolis, there’s simply this all this second. When you’re out and we additionally spend a while in additional of a countryfied setting, like we’re going to be for Thanksgiving, and we open up that entrance door and there’s bushes and a lake in entrance of us. And oh, my goodness, take a look at that surprise.

And however within the metropolis, you open it as much as the door and going out on a road and searching up on the buildings and the vehicles and the bus and the individuals and the park within the distance or no matter you would possibly have the ability to to see. It’s it’s simply wondrous that we now have this chance to be right here and to fulfill those who what individuals can do. We take a lot as a right, like paintings. I can’t, you already know that’s one thing I actually can’t do, proper? However I can surprise and see how individuals. Do that and even the buildings. I don’t know the way to construct a constructing. I imply, I perceive the way it’s carried out as a result of I’m an engineer, however I I’m fortunate. I imply, this place I’m sitting in now, I had nothing to do with it. You realize, another person constructed this factor. It’s a surprise what individuals can do with their with their time and their abilities and by working collectively. And I believe it’s actually vital for us to keep in mind that as a result of we’re solely right here for a go to.

When one of many experiences I had dwelling the planet orbiting again and again, on the pace we go, so we go at 17,500 miles an hour. That’s our velocity in area. It takes 90 minutes to do one full orbit. Out of that point, about half that point is in daylight. Lovely, brilliant, pure white gentle, the solar in area above the environment. It’s so stunning. And a part of that point is in full darkness as a result of it’s nighttime on half the planet, proper? So, half the time is in brilliant daylight, half the time is in darkness. You get 16 sunrises and 16 sunsets in a 24-hour interval. And whenever you’re coming into that dawn, for instance, you are feeling the heat of the solar like down in your bones, like a chilly, like a heat present within the water, should you’re within the ocean or one thing. Anyway, however you are feeling it earlier than you see it. And also you come across the nook, you see the solar and the black sky, and also you look again down at our planet, and also you see a line that divides evening and day. And it strikes, and it’s transferring steadily. And what that’s, we name it The Terminator. And we expect the solar rises and units. The solar doesn’t go anyplace. The solar stays the place it’s. We’re those which can be transferring across the solar, and we’re additionally rotating. So, a dawn, it’s not that the solar’s popping out tomorrow. It’s the earth goes to rotate towards the solar tomorrow. You’ll be able to depend on that. And , proper, we all know we will depend on that.

However once I noticed that, and I noticed this line transferring throughout america, and there’s one explicit occasion, about to light up California, and it was like over Arizona, coming over California. This line, we name it The Terminator, was transferring so steadily. It had the phrase that got here to my thoughts once I was watching it, the rotation of our planet was permanence, that this has been occurring for billions of years, properly earlier than my dad and mom and grandparents and anybody, properly earlier than any of us have been round. And I had the sense on prime of that, Katie, that it’s going to be occurring for a very long time after we’re gone. This cosmic dance of issues in our universe and the movement of our planet and all of the exercise that takes place on it’ll be occurring for a really very long time. That is our time. That is our blip to take pleasure in what we now have right here. And it’s so treasured to be right here that we will’t waste a second, uh, of our time right here doing dangerous issues or issues that aren’t good, no matter meaning.

So, I believe we should always take a day trip each time we will, day by day, to only be amazed by the place we’re and the way fortunate we’re to be right here and that that is our time. And we’re, you already know, in your case as a mother and my case as a dad, I believe extra as I’m getting older that I’m going to be leaving, proper? I don’t wish to take into consideration that, nevertheless it’s, you already know, it occurs, proper? And what we depart behind is de facto vital, and what’s extra vital than our children and the individuals we have an effect on and college students or whoever we affect. As a result of that planet is, it didn’t hiccup. It didn’t hesitate. It’s going to maintain rotating, and it’s going to maintain orbiting. And this entire factor that we typically take as a right of the place we’re and the way fortunate we’re to be right here and so forth, that’s going to proceed properly after we’re gone. And we have to do one of the best to take pleasure in it, I believe, and to assist the oldsters who’re nonetheless going to be round to proceed to make a contribution after we’re gone.

Katie: So stunning. I’ve a factor I attempt to remind myself usually, the concept to only be right here now, as a result of actually the current second is all we even have. And I believe if we savor that and keep current to it, we see the wonder in that second extra simply. I truly actually have a tiny dot tattooed on my hand that’s consultant of a interval on the finish of a sentence. And it jogs my memory to savor every part as if it have been the final time I might ever get to do it. And I really feel like that brings me a lot focus and presence. And that in that second, it’s simpler to see the wonder in my child’s eyes or the wonder within the bushes and actually absorb that current second. So, I really like that you simply discuss that as properly. I believe that’s such a vital reminder and would positively encourage individuals to take a look at the e-book as properly. Once more, I’ll hyperlink to it within the present notes, however Mike, this has been such a enjoyable dialog. I’m so grateful you have been right here. Thanks for spending the time with us as we speak.

Mike: Thanks very a lot, Katie. Due to everybody who’s listening. Hopefully, a few of this was useful as a result of that’s what it’s supposed to be. And I simply loved it. You’re superior. Thanks a lot. I’ve realized a lot right here, too, though I used to be jabbering the entire time. Thanks very a lot for having me on and for sharing your insights. Thanks.

Katie: Thanks. And thanks as at all times to all of you for listening and sharing your most beneficial sources, your time, your power, and your consideration with us as we speak. We’re each so grateful that you simply did. And I hope that you’ll be a part of me once more on the subsequent episode of The Wellness Mama Podcast.

When you’re having fun with these interviews, would you please take two minutes to go away a ranking or evaluate on iTunes for me? Doing this helps extra individuals to search out the podcast, which implies much more mothers and households may gain advantage from the knowledge. I actually respect your time, and thanks as at all times for listening.