Consuming sufficient pure clean water is likely one of the most essential issues we will do for general well being. Normally, water alone is great. When there’s sizzling climate or we’re exercising and sweating although we lose minerals by our sweat. A do-it-yourself electrolyte drink might help replenish minerals and treatment electrolyte imbalances.

Do We Actually Want Electrolytes?

You could have heard that our our bodies are 80% water, however they’re truly 80% salt water.

Plain water doesn’t have excessive ranges of electrolytes. And our physique loses a whole lot of minerals throughout train and sizzling climate. Including electrolytes and minerals helps with rehydration after instances of high-intensity train or numerous sweating. They’re additionally helpful throughout instances of sickness if somebody has vomiting or diarrhea to keep up fluid stability.

We want electrolytes to keep up wholesome blood stress, for our nervous system, and to forestall muscle cramps. They assist transfer waste by the physique and are general obligatory for each operate! In an ideal world, we wouldn’t want dietary supplements however electrolyte water and drinks might be very useful for some.

My Cautionary Story

This submit may be titled “Learn how to keep away from a giant hospital cost for IV fluids whereas on trip.” Hopefully, you may be taught from my mistake on this one.

Years in the past I went on trip and spent days on the seashore snorkeling, crusing, and scuba diving.

Usually, if I’m out in the sun I’ve my very own do-it-yourself electrolyte drink with me, however this time I’d forgotten a number of the substances. I figured I might simply drink sufficient water, which labored effective till I had wine for dinner that evening, espresso the subsequent morning, and never sufficient water.

At that time, I seen I used to be getting a headache. I began ingesting water however the headache bought worse and I additionally began having a fast pulse, dizziness, and nausea. Even after ingesting numerous water I nonetheless had dehydration and warmth exhaustion signs.

This resulted in a visit to the worldwide hospital to get fluids. After probably the most painful IV of my life with a 12-gauge needle, the fluids had been in and I began to really feel higher!

After a number of hours of sitting in a hospital getting hydrated with IVs, I couldn’t assist however suppose how a lot simpler, cheaper, and fewer painful issues would have been if I’d remembered my DIY electrolyte drink.