Holidays are a time to honor traditions, escape our greatest recipes, and have fun in excessive fashion. Nonetheless, it may well’t be denied that the same old Thanksgiving menu is tough on these with dietary restrictions, and usually leaves most of us feeling as overstuffed because the turkey!
Years in the past I made a decision to take our Thanksgiving dinner in a more healthy course. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.
None of us miss the standard variations of traditional Thanksgiving recipes and like the style and high quality of those simple however selfmade dishes. You’ll be able to host your greatest Thanksgiving ever with a little bit pre-planning with a few of these scrumptious recipes. Or if you happen to’re bringing a dish over to the household Thanksgiving for a potluck-style occasion, there are many choices to select from!
Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan
Listed here are our favourite Thanksgiving Day recipes, from our household to yours! I tailored them again after I was utterly grain-free and (principally) paleo, so that they’re positively wholesome. Whereas our household does embrace some dairy and some grains in our weekly menu, you’ll discover loads of allergen-friendly choices right here.
In the event you’d like to do this menu, I’ve included my full purchasing record under.
Mother disclaimer: No, I do not make all of those recipes from scratch yearly! That is only a record of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child yr or the yr of a worldwide pandemic).
Often, I prioritize making the principle portion of the meal from scratch and maintain dessert easy. Even some recent fruit or grain-free chocolate chip cookies from Thrive Market maintain my crew completely satisfied. And as my youngsters have gotten older they’ve taken cost of a lot of our meals and household dishes which helps issues go even smoother!
Sufficient from me, let’s dive into all of the yummy recipes!
I wish to have these round whereas I’m cooking/baking… together with a great glass of wine in fact! Additionally they assist when you’ve little ones with large tummies who’ve a tough time ready for the principle meal to make its look. One other simple choice so as to add is a plate filled with chopped uncooked veggies with some dipping sauce, like high-protein ranch dressing or selfmade French onion dip made with shallots.
Deviled Eggs (Conventional or Japanese)
For a number of years I prevented eggs due to a meals sensitivity, however my youngsters would by no means let me neglect the deviled eggs! We now have them yearly they usually’re all the time successful.
Whereas I used to be taking a break from consuming eggs, my youngsters took over making this Thanksgiving recipe, due to the abilities they discovered from my favourite online cooking class for kids.
In the event you’re bored with conventional deviled eggs (not that there’s something improper with them!), do that superb Japanese twist on the classic. We all the time add some dried herbs to those for a burst of taste, however recent herbs additionally make a tasty garnish.
Completely my go-to vacation or celebration appetizer. Little or no chopping or prep is required and you may load it up with colourful veggies and fruits with out anybody suspecting it’s really wholesome! Serve with homemade aioli or dip for wholesome fat to take the vitamin even additional. You’ll be able to even add some buttery brie or different cheese for filling and engaging fat.
Right here’s find out how to put collectively a beautiful charcuterie board… no inventive expertise required.
Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.
The Thanksgiving Meal Turkey (of Course!)
No Thanksgiving feast is full and not using a Thanksgiving turkey on the vacation meal! First, I extremely advocate brining your turkey a couple of days to per week earlier than the vacation. It helps the drier turkey breast meat particularly to have a lot extra moisture and taste. I quarter an onion and a lemon and place them contained in the cavity earlier than tying. Then, I rub butter on the skin and sprinkle it with salt, pepper, garlic, and basil.
You’ll find my turkey recipe for brined and roasted turkey here. You may as well use the drippings to make your personal turkey gravy. Simply add a little bit arrowroot or natural cornstarch to the drippings and prepare dinner on the range till thickened.
Grain Free Veggie Stuffing Recipe
Stuffing (or dressing if you happen to’re Southern) is likely one of the hottest Thanksgiving aspect dishes. As an alternative of the standard cornbread dressing or from a field stuffing, although our household loves this grain-free model.
Roasted turnips and candy potatoes are flavored with apples, celery, and onions. This can be a smart way so as to add some further veggies to the meal and check out some scrumptious root greens. Hints of sage and thyme give it the standard style of stuffing with out gluten or synthetic substances.
Get my stuffing recipe here.
Inexperienced Bean Casserole
Inexperienced beans topped with a selfmade (actual) cream sauce and topped with crispy pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the standard model with out the thriller soup in a can. You need to use canned French-style inexperienced beans, however recent or frozen work rather well right here.
Get the recipe for green bean casserole here.
Candy Potato Casserole
At our home, we want candy potatoes baked and topped with actual butter and sea salt. In the event you just like the marshmallow-topped model, this can be a good different. It’s topped with a selfmade egg and honey-based “marshmallow” meringue that’s very related in style and texture. (It’s simply lacking that top fructose corn syrup aftertaste…).
Get the recipe for sweet potato casserole here.
Many people are used to a potato recipe of some type at Thanksgiving dinner, whether or not that’s potato gratin or creamy mashed potatoes. In the event you love potatoes, by all means indulge, however we love this low-carb cauliflower model. It makes use of pureed cauliflower and all of the seasonings of standard mashed potatoes for a scrumptious substitute. Don’t fear, I left within the butter, bitter cream, and cheese so this qualifies as a Thanksgiving recipe!
Get the recipe for creamy garlic mashed cauliflower “potatoes” right here.
A barely candy recipe that leaves out the “equal elements sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. It tastes nice with the principle even, or as a garnish on leftover turkey sandwiches.
Get the recipe for lower-sugar cranberry sauce here.
Maple Tarragon Carrots
My dad’s aspect of the household all the time has some form of carrot aspect dish every year. Some time in the past I made a decision to provide them a tasty twist and make some with maple syrup and tarragon. You’ll be able to simmer them on the range till tender or make roasted carrots for much more advanced flavors.
Get the recipe for maple tarragon carrots here.
Apple Kale Salad
Whereas this is probably not a traditional Thanksgiving dish for many, it provides a crisp and refreshing aspect to assist stability out the heartier dishes. It makes use of tender, massaged kale leaves paired with tangy apples and an apple cider French dressing. You’ll be able to high it with recent pomegranate seeds, goat cheese, and onions for much more taste.
Get the recipe for apple kale salad here.
Bacon and Sea Salt Roasted Brussels Sprouts
Who says youngsters (or adults) must dislike Brussels sprouts? When roasted till caramelized and topped with bacon and sea salt, Brussels sprouts can change into a aspect to battle over! The balsamic vinegar provides a pleasant tang to actually complement the bacon.
Get the recipe for roasted Brussels sprouts here.
Butternut Squash Soup
If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl! It makes use of coconut milk so it’s additionally dairy-free.
Get the recipe for butternut squash soup here.
Recent Roasted Asparagus with Parmesan
A scrumptious aspect that’s equally scrumptious in omelets the following morning. Even the children like asparagus this fashion, and we often serve it with Hollandaise sauce. It’s tremendous easy to throw along with just some substances and the oven actually brings out the flavors. If you have to make it dairy-free, attempt it with out the parmesan.
Get the recipe for roasted asparagus with parmesan here.
For grain-free dinner rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!
Present-Stopping Thanksgiving Desserts
Though I usually wish to maintain dessert easy with some fruit and recent whipped cream, pies are essential at our Thanksgiving desk. Listed here are a couple of totally different choices to attempt (or attempt all of them!).
The much-loved Thanksgiving dessert will get a makeover with out the added sugar or dairy and a grain-free almond and pecan pie crust. (It’s additionally equally good for breakfast the following day!). And don’t neglect the whipped cream!
Get the recipe for pumpkin pie here.
In the event you aren’t a lot of a pumpkin fan or must feed a much bigger group, this recipe has a refined pumpkin style in cheesecake kind. It’s shortly change into one in every of my all-time favourite desserts! And it’s not solely gluten-free nevertheless it’s grain-free and naturally sweetened. It’s nearly like having pumpkin pie and whipped cream (however with a cheesecake tang) all rolled into one.
Get the recipe for pumpkin cheesecake here.
A wholesome model made with coconut flour, a lot of eggs (protein!), and spices. You’ll be able to add the non-obligatory cream cheese frosting if you happen to like. Carrot cake is a bit more concerned to make, nevertheless it works rather well to make this even a number of days earlier than the large occasion. For a extra crowd-friendly model, attempt making them into cupcakes!
Get the recipe for gluten-free carrot cake here.
That is one in every of my favourite grain-free dessert recipes. With no refined sugar and plenty of eggs for protein, it’s a comparatively wholesome dessert for particular events. Plus this model doesn’t have any of the corn syrup that provides many variations a bizarre style.
Get the recipe for pecan pie here.
Learn how to Put It All Collectively (Step by Step)
Do the phrases “menu plan” ship chills down your backbone? Right here’s find out how to get a wholesome and stress-free Thanksgiving menu on the desk in 5 manageable steps:
Step 1: Write Out a Thanksgiving Dinner Menu Plan (or Borrow Mine!)
About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the tool that makes all my menu dreams come true) and determine what I’m going to make. I additionally verify the pantry and ensure I’ve my staples that aren’t accessible regionally. This manner I’ve time to order from my favorite online sources.
Doing this effectively forward of time saves a lot stress. I can store earlier than the shops get actually insane and make many of the dishes forward. Then, on Thanksgiving, I simply must prepare dinner the turkey, roast some veggies, and reheat the dishes I’ve made.
Free Printable Purchasing Listing
Right here is my full printable shopping list for a healthy Thanksgiving menu.
Step 2: Store, Prep, and Chop
I head to the shop with my record about 5 days earlier than Thanksgiving. Surprisingly, purchasing is fairly easy (and inexpensive) when you possibly can spend most of your time within the produce part of the shop. Many of the objects on the record (brussels sprouts, cauliflower, and so forth.) maintain effectively for days.
We plan for a day at house after purchasing and I put my younger kids’ knife skills to work serving to me peel and chop the recent veggies. The older child’s cooking expertise imply they’re capable of take over on a number of the dishes. I additionally precook any veggies that might be blended into soups or casseroles. (The Instant Pot is useful for this!)
I save an additional bowl of chopped veggies for a straightforward turkey vegetable soup to simmer the day after the large feast.
Step 3: Brine That Turkey!
I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite solution to obtain juicy, superb turkey each time. Grocery shops do their very own brining with overly salty solutions with questionable substances (that you find yourself paying for because it provides to the load).
If you will get your fingers on a neighborhood natural turkey it’s value the additional planning and expense. A pastured turkey brined at house simply can’t be overwhelmed for superb taste and texture. In the event you don’t have a spot native to you, locations like Butcher Box will ship one to your door.
A frozen turkey may even gradual defrost in a brine. By the point it’s defrosted, you’ve an incredible juicy turkey prepared for roasting! I clarify how to brine step by step in this post.
Step 4: Bake a Dessert (or Three)
Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free versions of all the desserts we love (and I’ve included a couple of extras under for good measure). Many individuals additionally welcome a traditional apple pie or candy potato pie at their Thanksgiving desk.
I often plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the large day. As my youngsters grow old, most of them are able to take charge of this … something within the title of dessert!
Step 5: Put It All Collectively
The day earlier than Thanksgiving, we assemble casseroles, soups, stuffing, and mainly something that retains effectively in a single day. I actually simply save the turkey and the asparagus for cooking on the large day and reheat the remainder of the meals in batches within the oven.
On the finish of at the present time, the chopping board, blender, and some bowls want washing, however not a lot else!
Get pleasure from, and Comfortable Thanksgiving!
What are your favourite Thanksgiving traditions? Will you utilize my purchasing record or recipes? Share under!