30 Minute Fennel Soup


Each winter when cooler climate hits I’m prepared for a cozy blanket and a bowl of scorching soup. Soup for dinner can get previous after some time although should you don’t have some selection. This caramelized fennel soup is quick, straightforward, and stuffed with taste! It’s additionally naturally gluten-free, dairy-free, and filled with veggies.

Fennel Soup Recipe

My fennel soup is a bit of bit completely different than a number of the recipes you’ll discover on the market (in a great way!). As an alternative of utilizing white beans, like cannellini beans, or potatoes to thicken the soup I preserve it easy and stick with contemporary fennel. The flavour is way stronger this fashion and it’s nonetheless simply as filling.

In case you’re not acquainted with fennel, it seems to be like celery however has a refined anise or licorice taste to it. Fennel seeds have a stronger anise style, whereas the bulb and fennel fronds are lighter tasting. As an alternative of steaming or boiling it in hen inventory or vegetable inventory, we’re caramelizing it in olive oil. This actually helps carry out extra depth of taste!

As soon as the fennel has cooked down and sauteed I add hen broth and seasonings. You might additionally use vegetable broth if most popular, however I feel the hen provides actually good taste (and diet). I’ll usually make my very own chicken stock, however after I don’t have time I exploit Kettle and Fire brand.

Soup Gear

You’ll discover that in contrast to most soup recipes I’m utilizing a skillet as a substitute of a big pot. A Dutch oven will even work right here. The concept is to have one thing with a heavy backside that holds warmth nicely. Because the fennel must caramelize and prepare dinner down for some time, it could actually burn in a thinner bottomed soup pot.

There are two methods to make this soup relying on the way you need the ultimate texture. For a thick and creamy soup use a high-speed blender or an immersion blender. A meals processor doesn’t work the most effective right here as a result of it received’t flip it right into a clean puree. You can even go away it as a broth with items of fennel in it. Both method it’s scrumptious!

Fennel Soup Garnishes

Whereas this soup is nice as is, the toppings can actually take it to the following stage. Listed below are a number of completely different concepts to high your soup.

  • Contemporary chives
  • Contemporary or dried dill
  • Grated Parmesan cheese
  • Crumbled feta cheese
  • Drizzle of olive oil
  • A dollop of yogurt
  • Drizzle of heavy cream
  • Crispy bacon items
fennel soup

30-Minute Fennel Soup

Caramelized fennel in savory hen broth, topped with contemporary parsley. Fast, flavorful, and comforting.

  • Warmth olive oil in a big skillet or Dutch oven over medium-high warmth. Add the sliced fennel and saute till caramelized and brown (round 12 minutes).

  • Add broth, salt, and pepper and simmer for one more 10-13 minutes till flavors meld.

  • Select between a broth or a creamy soup by mixing. Puree the soup in batches with a high-speed or immersion blender for a clean texture.

  • Ladle into bowls, high with parsley, and serve instantly.

Vitamin Info

30-Minute Fennel Soup

Quantity Per Serving (1 serving)

Energy 252
Energy from Fats 144

% Every day Worth*

Fats 16g25%

Saturated Fats 3g19%

Polyunsaturated Fats 2g

Monounsaturated Fats 11g

Sodium 1392mg61%

Potassium 1451mg41%

Carbohydrates 25g8%

Fiber 9g38%

Sugar 12g13%

Protein 9g18%

Vitamin A 709IU14%

Vitamin C 40mg48%

Calcium 160mg16%

Iron 3mg17%

* P.c Every day Values are based mostly on a 2000 calorie food regimen.

Retailer any leftovers in an hermetic container within the fridge and use inside a number of days. Reheat as wanted over medium warmth on the range.

Extra Soup Recipes

On the lookout for extra filling recipes on a cool day? Attempt one in all these hearty soup recipes!

Have you ever cooked with fennel earlier than? What are a few of your favourite methods to make use of it? Depart a remark and tell us!

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