New and Noteworthy: What I Learn This Week—Version 201

Analysis of the Week

Time-restricted consuming mixed with low-carb weight-reduction plan is more potent than either alone for decreasing visceral fats and metabolic syndrome.

Creatine monohydrate is still the best type of creatine.

Worse air air pollution, worse COVID.

How stress increases junk food consumption within the mind.

Athletes may sleep (and perform) better with nighttime protein and carbs.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Well being Coach Radio: The Ever Evolving Coach with Bryce Henson

Media, Schmedia

30-year waitlist for Japanese Kobe beef croquettes.

Octopuses grow their brains in a lot the identical approach as vertebrates do.

Fascinating Weblog Posts

There may be rising industrial demand for unvaccinated blood banks.

Social Notes

On protein poisoning.

Does this break my quick?

All the things Else

The link between homicide charge and state historical past.

Issues I’m As much as and In

Fascinating idea: The “anti-Promethean backlash.”

Fascinating examine: Muscle endurance coaching mixed with strolling seems to be the best training for older folks seeking to enhance their sleep.

Essential nuance: You can gain strength while dieting, but probably not lean mass.

One other attention-grabbing examine: Listening speaks to our intuition while reading promotes analysis.

Related for skilled lifters: To make more progress, you might want to lift to failure.

Query I’m Asking

How do you exert mastery over the bodily world?

Recipe Nook

Time Capsule

One 12 months in the past (Nov 12 – Nov 18)

Remark of the Week

“The most effective coaching routine is the one you’ll truly comply with constantly.

A single, weekly sport of beer-league hockey or final frisbee or golf is nowhere close to as efficient as a Beginning Energy NLP (or another scientifically-grounded program) mixed with a weekly sport … however the excellent actually is the enemy of the great.

‘Enjoyable’ is a good motivator, however it’s only a subset of ‘ardour.’ Passions fluctuate, however each profitable exerciser has the fervour to do no matter disparate coaching they select with satisfactory depth and consistency.”


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