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Kyle Richards revealed the key to her weight reduction journey after denying utilizing Ozempic to shed the kilos. The Real Housewives of Beverly Hills OG hit the headlines after importing a recent bikini selfie.

Amid her denial of Ozempic use, Shahs of Sunset star Golnesa “GG” Gharachedaghi appeared to suggest Kyle wasn’t being sincere. Then, Kelly Dodd defended Kyle whereas throwing shade at GG.

In a latest Amazon Live session, by way of Us Weekly, Kyle shared how she truly dropped the burden.

“I modified my consuming after we have been in Europe for a month,” stated the 54-year-old. “We have been in Europe for 3 weeks after which Australia for every week, and I had gained weight, and I used to be like, ‘OK, that’s it.’ No sugar, no carbs, no alcohol.”

Although her plan was to take away alcohol, carbs, and sugar for only a “short time,” the star ultimately selected to proceed as a result of it felt “so good.”

Kyle went on to say, “Now that I’ve already misplaced the burden I wished to lose — I’m not attempting to lose anymore — I, after all, could have birthday cake or some pasta, however truly, to be sincere, as soon as in a blue moon. I’m not following the keto eating regimen, simply principally, I eat protein, greens, fruit, and carbs infrequently. However I do eat vegetables and fruit on a regular basis, and I actually love cereal.”

She additionally revealed her train plan.

“My exercise routine, I shake it up — I do one thing completely different every single day,” shared the star. “I do the Peloton, a really lengthy, in depth ab routine. I’m now doing weights. I all the time did mild weights, however now I’ve elevated my weights that I’m lifting. After which I’ll run, both outdoors or — relying on the climate — I’ll run on the treadmill.”