Summer season is formally right here and the rising temperatures, coupled with out of doors actions and longer days, can rapidly depart us feeling depleted and even unwell if we don’t drink sufficient water.
Fortunately, sustaining optimum hydration would not must be a frightening process. Monica Tolentino Gianni, DNP, a household drugs supplier with Dignity Health Medical Group — Inland Empire, shares important ideas for staying hydrated in the course of the summer time months, serving to you benefit from the sunny season whereas staying secure and refreshed.
How a lot water ought to we drink?
Whereas the final suggestion for a way a lot water everybody ought to devour every day varies from individual to individual, Monica recommends 6-8 glasses a day for older kids and adults, and 3-4 glasses for youngsters ages 1-3.
Day by day water consumption suggestions can fluctuate by age, being pregnant and breastfeeding standing, and pre-existing circumstances. Seek the advice of along with your physician if you happen to’re involved about potential circumstances that will affect your ultimate water consumption.
Watch out for dehydration
“When spending time in hotter climate, we could also be in danger for dehydration,” says Monica. “It’s necessary to drink water earlier than feeling thirsty. By the point we really feel thirsty, we might already be behind on sufficient fluid alternative.”
In heat summer time months, she suggests consuming at the very least 1 cup of water for every hour spent outdoors to forestall warmth exhaustion and dehydration.
Dehydration signs embody feeling thirsty, lightheaded or dizzy, fatigued, having dry mouth, and noting darker coloured or strong-smelling urine.
Monica recommends refraining from making an attempt to hydrate too rapidly if you happen to suspect you’re dehydrated, as this may truly result in a harmful electrolyte imbalance within the kidneys known as “hyponatremia.”
For delicate instances of dehydration, consuming fluids briefly intervals might be simpler than consuming massive quantities of fluids .
If dehydration turns into extreme and signs like disorientation, vomiting and having a weak or speedy pulse happen, it’s greatest to hunt rapid medical consideration.
Different useful hydration ideas
Most of our every day fluid wants are simply met via the water we drink and even a number of the meals we eat, like fruit and veggies.
According to the CDC, another methods to enhance hydration embody carrying a water bottle with you and refilling it all through the day, selecting water over sugary sodas and sports activities drinks, and choosing water when consuming out at eating places.
- Consuming sufficient water is an important a part of our well being, particularly within the heat summer time months.
- To remain secure and hydrated this summer time, it’s greatest to devour at the very least 6-8 glasses of water a day, drink loads of water when outdoors for prolonged durations of time, and search assist from a well being care skilled if you happen to suspect you might be dehydrated or overhydrated.
If you happen to’re focused on studying extra about how one can preserve your self and family members secure and hydrated this summer time, schedule an in-person or digital appointment along with your major care supplier. Our “Find a Doctor” instrument can assist you discover a Dignity Well being Medical Group supplier close to you.