Are Honey Nut Cheerios Wholesome for Weight Loss? The Dangerous And The Good

Honey Nut Cheerios is without doubt one of the hottest breakfast cereals. They’re made with whole-grain oats and have a candy style that many individuals take pleasure in.

There are some good issues and a few dangerous issues about Honey Nut Cheerios in terms of weight reduction. We’ll check out either side of the story. Some individuals say that the oat bran in Cheerios is wholesome and may also help you drop some weight, whereas others say that the sugar content material in honey nut cheerios is just too excessive and can make you achieve weight.

So, what’s the reality? Are honey nut cheerios wholesome for weight reduction?

The reply is: it relies upon. Learn on to seek out out extra…

What Are Honey Nut Cheerios?

Honey Nut Cheerios is a breakfast cereal manufactured by General Mills. They’re marketed as a part of a heart-healthy consuming plan and meant to be a tastier, however nonetheless comparatively wholesome different to regular Cheerios.

The highest six components in Honey Nut Cheerios embody sugar, brown sugar, honey powder (which is constructed from bee pollen), wheat flour (which accommodates gluten), modified corn starch (a starch used as a thickening agent), salt, and pure flavors.

Different components embody malt extract syrup which is constructed from barley malt syrup; whey protein isolate which is derived from milk; soy lecithin which is extracted from soybeans; mono-and diglycerides which act as emulsifiers in meals to maintain fat dispersed in watery options or forestall them from separating out throughout processing or storage; citric acid which reinforces flavorings corresponding to lemon juice or orange juice; potassium sorbate which acts as a preservative by inhibiting the expansion of mildew and yeast on meals merchandise throughout processing or storage; sodium phosphate which acts as an emulsifier for stopping oil and water from separating in meals merchandise; and pure flavors.

Really useful: Are Viennas Good For Weight Loss?

The excellent news is that one serving of Honey Nut Cheerios supplies solely 130 energy, 3 grams of fats, 1 gram of saturated fats, 0 grams of trans fats, 2 grams of polyunsaturated fats, and 0 grams of monounsaturated fats. Which means Honey Nut Cheerios is a really low-fat cereal possibility.

Honey Nut Cheerios Healthy For Weight Loss

The dangerous information is {that a} serving of Honey Nut Cheerios additionally accommodates 21 grams of sugar. That’s greater than 5 teaspoons of sugar in a single serving! And, whereas the cereal does include some fiber and protein, it’s not sufficient to offset the sugar content material.

So, is Honey Nut Cheerios wholesome for weight reduction?

Are Honey Nut Cheerios Wholesome For Weight Loss?

Are Honey Nut Cheerios wholesome for weight reduction? The reply could shock you. Though they’re a cereal made with complete grains, Honey Nut Cheerios additionally include sugar and energy that may contribute to weight achieve. Nevertheless, this cereal can also be a superb supply of fiber and protein, which may also help you’re feeling fuller and longer and promote weight reduction.

As an Amazon Affiliate I earn from qualifying purchases.

The fiber content material helps hold you full longer and keep away from snacking between meals. This helps contribute to weight reduction by making a calorie deficit that prompts the physique to transform saved fats into glucose. Moreover, consuming fewer energy every day may also help you lose one pound per week.

The fiber in Honey Nut Cheerios additionally helps to decrease levels of cholesterol within the blood by performing like a sponge and absorbing low-density lipoproteins. This helps to scale back plaque buildup within the coronary heart’s blood vessels and enhance blood circulation.

To benefit from Honey Nut Cheerios for weight reduction, select a bowl measurement that’s best for you and prime your cereal with recent fruit or nuts for added fiber and protein. You can even take pleasure in Honey Nut Cheerios as a snack by pairing it with low-fat yogurt or cottage cheese.

Really useful: 5 Best Weight Loss Tea For Breastfeeding Mothers

Moreover, Honey Nut Cheerios accommodates loads of important nutritional vitamins and minerals and supply a superb supply of complete grains. Consuming breakfast is essential for sustained power and to assist management your urge for food all through the day, so having a bowl of Honey Nut Cheerios as a part of a weight reduction plan may be helpful.

What Are The Advantages Of Consuming Honey Nut Cheerios?

1. They’re a superb supply of whole-grain oats.

The vitamins in Honey Nut Cheerios embody:

  1. Fiber: 13 grams per serving
  2. Iron: 10% of your every day wants
  3. Vitamin B6/B12: 10% of your every day wants
  4. Folic acid: 10% of your every day wants
  5. Vitamin D3: 10% of your every day wants
  6. Calcium: 8% of your every day wants.

2. They include quite a lot of important vitamins and nutritional vitamins

Honey Nut Cheerios is wealthy in 13 nutritional vitamins and minerals, together with iron, folate, and zinc. Different vitamins discovered on this cereal embody:

  1. Vitamin A: Promotes wholesome imaginative and prescient and immune system functioning.
  2. Vitamin B6: Performs an essential function in protein metabolism and crimson blood cell manufacturing.
  3. Vitamin B12: Helps nerve well being and helps with the formation of crimson blood cells.
  4. Folic Acid/Folate: Important for DNA manufacturing and cell division in addition to stopping neural tube defects throughout being pregnant.
  5. Zinc: Performs a task in wound therapeutic in addition to immune system functioning

3. They’re low in energy

Honey Nut Cheerios supplies a low power density in comparison with most cereals, which permits dieters to eat extra with out consuming extra energy. The cereal can also be excessive in fiber, which helps hold you full longer and keep away from snacking between meals.

This helps contribute to weight reduction by making a calorie deficit that prompts the physique to transform saved fats into glucose. Moreover, consuming fewer energy every day may also help you lose one pound per week.

Really useful: Why Sweating Is Known To Be an Indicator of Calorie Burnout?

4. They’re excessive in fiber

Honey Nut Cheerios are made from full-grain oats, that are a superb supply of fiber.

The fiber in Honey Nut Cheerios helps to decrease levels of cholesterol within the blood by performing like a sponge and absorbing low-density lipoproteins. This helps to scale back plaque buildup within the coronary heart’s blood vessels and enhance blood circulation.

5. They’re tasty and may be eaten for breakfast or as a snack

Honey Nut Cheerios is a tasty and standard breakfast cereal that will also be eaten as a snack. They supply a candy, nutty taste and include whole-grain oats, that are excessive in fiber, nutritional vitamins, and minerals.

Moreover, the added honey supplies additional sweetness with out added sugar so that you get all the flavour with none pointless energy or unhealthy components. Due to this fact, Honey Nut Cheerios may be eaten each as a breakfast meals or as a day snack with no antagonistic results on well being or weight achieve resulting from their nutritious components and low-calorie depend.

6. They may also help management blood sugar ranges

Honey Nut Cheerios are a supply of advanced carbohydrates, which assist to control blood sugar ranges.

Consuming Honey Nut Cheerios recurrently may also help management blood sugar ranges and hold them inside regular vary.

7. They’re gluten-free

Honey Nut Cheerios is a wonderful alternative for these following a gluten-free life-style. The cereal is constructed from complete grain oats which were specifically processed to take away the gluten protein. This ensures that these with celiac illness or extreme gluten intolerance can safely eat the cereal with out experiencing any antagonistic results.

Moreover, Honey Nut Cheerios are fortified with B nutritional vitamins and iron, that are important vitamins for anybody on a restricted eating regimen.

8. They’re produced by a good firm

The Honey Nut Cheerios produced by Basic Mills is a wholesome and nutritious possibility for breakfast. They’re made with whole-grain oats, which give fiber to assist regulate digestion, cut back levels of cholesterol and forestall coronary heart illness. The honey within the cereal accommodates antioxidants that may assist shield in opposition to free radical harm and sluggish getting old processes.

Moreover, the nuts used within the recipe provide loads of wholesome fat and protein that may assist hold you feeling full longer between meals.

Lastly, these tasty treats include no synthetic flavors or colours so they’re protected for everybody to take pleasure in.

9. They can be utilized to make recipes corresponding to bread, cookies, and muffins

Sure, Honey Nut Cheerios can be utilized to make recipes. They’re a supply of complete grains and provide comfort as they are often poured right into a bowl with milk for breakfast. Additionally they present some vitamins corresponding to nutritional vitamins and minerals.

10. They include helpful components corresponding to antioxidants and minerals.

Honey Nut Cheerios accommodates a number of helpful components corresponding to antioxidants and minerals. Antioxidants assist to guard your cells from harm and minerals are important for a lot of bodily features.

How To Eat Cheerios For Weight Loss?

Step 1: Select your cereal

With regards to Cheerios, there are a selection of choices. Some varieties embody Unique, Multigrain, Honey Nut, Peanut Butter & Jelly, and Apple Cinnamon. Every sort presents completely different dietary advantages and options completely different components and flavors. When evaluating Unique Cheerios to Honey Nut Cheerios, the latter is sweeter resulting from its added honey flavorings. Moreover, it accommodates extra sugar (12 g per serving in comparison with 5 g per serving within the Unique).

Step 2: Add calorie-burning components

Add calories-burning components corresponding to milk, fruit, and nuts to your cereal for added taste and well being advantages.

Incorporate actions corresponding to strolling, jogging, bicycling, or swimming into your routine to extend the variety of energy burned whereas consuming Honey Nut Cheerios cereal merchandise.

Really useful: Fenugreek For Weight Loss? Does It Work?

Step 3: Make a metabolism-boosting breakfast

1. Begin by including low-fat milk to a bowl.

2. Add a serving of Honey Nut Cheerios to the bowl and stir till they’re absolutely coated in milk.

3. High with recent fruit corresponding to strawberries or blueberries for added fiber and nutritional vitamins/minerals that may increase your metabolism even additional!

4. Take pleasure in your metabolism-boosting breakfast whereas additionally getting an power increase from the protein and fiber from the Cheerios and fruit combo!

Step 4: Embrace a vitamin B6 increase

Vitamin B6 helps with the central nervous system, metabolism, and the creation of neurotransmitters corresponding to serotonin and dopamine.

By together with a vitamin B6 increase in Honey Nut Cheerios, shoppers can probably expertise higher moods resulting from elevated ranges of serotonin and dopamine manufacturing. Moreover, the vitamin helps to maintain blood ranges wholesome and maintains nerve cells nicely.

Step 5: Ensure that to absorb sufficient energy every day

1. Eat meals which are low in saturated fat, corresponding to processed snacks, fried meals, and full-fat dairy merchandise.

2. Go for lean proteins corresponding to fish, poultry, and beans as a substitute of high-fat choices like crimson meat and pork.

3. Embrace recent vegatables and fruits in your eating regimen for his or her nutritional vitamins and minerals which are important for well being upkeep and stave off cravings for unhealthy meals.

4. Select complete grains corresponding to brown rice or quinoa in addition to wholesome fat like avocados or olives for added taste with out additional energy or fats content material from oils or butter spreads on toast or sandwiches.

5 . When snacking select between uncooked greens, hummus, complete grain crackers, and many others. Or in case you have a candy tooth go for sugar-free fruit like apples, and bananas which may also help curb these cravings whereas nonetheless being wholesome decisions!

Step 6: Observe a vitamin plan to remain hydrated

Staying hydrated with water may also help with weight reduction by decreasing the variety of energy consumed from sugary drinks and alcohol.

By consuming loads of water, you’ll replenish with fewer energy and be higher capable of management your urge for food. Moreover, water helps hold your physique functioning correctly by offering important nutritional vitamins and minerals wanted for correct functioning.

Step 7: Use super-processed meals information every season

The Tremendous-Processed Meals Information may also help with weight reduction with Honey Nut Cheerios by offering an easy-to-use information that outlines the unhealthiest meals and their respective alternate options.

By following this information, you possibly can simply determine which meals are most helpful for weight reduction and that are much less so. It will let you make knowledgeable selections about what kinds of meals to eat with a purpose to obtain your required outcomes whereas nonetheless sustaining a nutritious diet.

Step 8: Keep lively in the course of the day

Staying lively in the course of the day may also help with weight reduction by burning energy and growing metabolism.

With Honey Nut Cheerios, staying lively in the course of the day may also help cut back starvation and cravings, which may result in decreased calorie consumption and finally weight reduction.

Really useful: Top 7 Habits Of Highly Effective Runners

Step 9: Watch your power consumption in the course of the day

1. Eat a wholesome breakfast to begin the break day proper. Select meals which are low in saturated fat, corresponding to lean proteins, vegatables and fruits, complete grains, and wholesome fat like avocados, olives, and nuts.

2. Restrict your consumption of sugary drinks and alcohol all through the day as they’re excessive in energy and might contribute to weight achieve. As a substitute, go for water to remain hydrated all through the day.

3. When snacking select between uncooked greens, hummus with complete grain crackers or sugar-free yogurt topped with almonds or walnuts for instance as a substitute of high-calorie snacks like full-fat dairy merchandise or fried meals which don’t have any dietary worth in any respect.

4 . By consuming Honey Nut Cheerios recurrently it is possible for you to to maintain monitor of your power consumption all through the day whereas nonetheless with the ability to drop some weight since they’ve a low power density which means they take up a lot of house with out containing many energy!

Step 10: Up your fiber consumption every day

1. Eat quite a lot of high-fiber meals, corresponding to fruits, greens, legumes, and complete grains.

2. Intention for 25-38 grams of fiber every day; one serving of Honey Nut Cheerios supplies 2 grams of fiber.

3. Mix Cheerios with different nutrient-dense meals with a purpose to meet your every day fiber necessities (e.g., oatmeal with raisins).

4. Restrict your consumption of processed carbohydrates like Honey Nut Cheerios since they’re low in protein and fats; consuming them moderately is at all times the very best method to weight reduction success!

Honey Nut Cheerios Recipes  For Weight Loss
There are Completely different Honey Nut Cheerios Recipes For Weight Loss

What Are The Dangerous Contents In Honey Nut Cheerios?

1. Sugar

Honey Nut Cheerios is a model of cereal produced by Basic Mills. It accommodates honey-flavored cornflakes with nuts and different components.

The sugar content material of Honey Nut Cheerios varies relying on the flavour, however it ranges from 8g to 13g per serving (1 cup). The product label additionally lists added sugars within the type of sucrose, fructose, glucose syrup, and liquid glucose sweetener.

2. Sodium

Sodium is a mineral that’s present in salt. It’s used to reinforce taste, protect meals, and keep moisture content material. Based on CDC, An excessive amount of sodium also can result in hypertension, coronary heart illness, kidney illness, abdomen most cancers, and osteoporosis if consumed in extra quantities.

Honey Nut Cheerios accommodates excessive ranges of sodium because of the addition of salt as a preservative and taste enhancer. The extreme quantity of sodium current in Honey Nut Cheerios poses well being dangers as a result of it might enhance your threat for creating cardiovascular diseases corresponding to hypertension or stroke.

Moreover, consuming an excessive amount of sodium could result in dehydration because it retains water from being correctly absorbed by the physique’s cells. Due to this fact Honey Nut Cheerios must be consumed moderately since they include excessive quantities of sodium which may probably be dangerous if taken in giant portions over time.

Really useful: Does SkinnyFit Work For Weight Loss?

3. Fats

Fats is a sort of lipid present in meals that include fatty acids. Fats is a vital supply of power, however it might additionally result in weight achieve if consumed in extra. Honey Nut Cheerios include fats within the type of partially hydrogenated soybean oil and corn syrup.

4. Carbohydrates

The carbohydrates in Honey Nut Cheerios embody advanced carbohydrates, corresponding to complete grain oats, wheat flour, and brown sugar. Additionally they include sugars corresponding to honey and syrup.

5. Wheat

Wheat flour can increase the ldl cholesterol degree, clogs the arteries, disrupt the blood sugar degree, causes temper swings and irritability, and will increase your cravings for extra meals. It additionally causes a fatty liver, hypertension, and atherosclerosis.

6. Synthetic Flavors

Honey Nut Cheerios accommodates synthetic flavors, corresponding to vanillin and ethyl vanillin. It additionally accommodates caramel shade, yellow 5, yellow 6, and blue. The components are added to protect taste, modify texture and improve the colour or dietary worth of the meals product.

7. Components

Honey Nut Cheerios include quite a lot of components, together with synthetic flavors, corn syrup, excessive fructose corn syrup, salt and sodium nitrate (to protect taste), and meals coloring brokers corresponding to Yellow 5 Lake and Crimson 40 Lake (for shade).

8. Dairy

In case you’re delicate to dairy merchandise, Honey Nut Cheerios include quite a lot of dairy components, together with complete milk, cream, buttermilk, and whey.

9. Potassium Tartrate

Tripotassium Phosphate, also referred to as potassium tartrate, is a robust cleansing agent utilized in many family merchandise corresponding to flooring cleaners. It’s added to Honey Nut Cheerios to stability the acidity of the cereal throughout its making course of.

Nevertheless, potassium tartrate may be dangerous for Honey Nut Cheerios resulting from its potential well being dangers. Potassium helps with muscle contraction and sustaining nervous system well being, however ingesting an excessive amount of of it might result in antagonistic negative effects corresponding to nausea, vomiting, and diarrhea.

Moreover, extreme consumption of potassium tartrate has been linked to an elevated threat of kidney stones resulting from its capability to extend calcium ranges within the physique. Due to this fact shoppers must be conscious that small quantities could also be current of their favourite cereal manufacturers like Honey Nut Cheerios.

Really useful: Do Waist Trimmers Really Work For Weight Loss?

What Are The Good Contents In Honey Nut Cheerios?

1. Complete Grain Oats

Complete grain oats are the primary ingredient in Honey Nut Cheerios. Oats are complete grains, which implies they include all three components of the grain kernel – the bran, germ, and endosperm. Complete grains are a superb supply of fiber, minerals, and nutritional vitamins. They’ve been linked to decrease charges of coronary heart illness, stroke, most cancers, and sort 2 diabetes.

2. Vitamin D, C, and A

Honey Nut Cheerios include quite a lot of nutritional vitamins which are helpful to your well being. These embody:

Vitamin A: Helps type and keep tooth and bones, in addition to mushy tissue, mucus membranes, and pores and skin well being.

Vitamin D: Helps your physique take up and hold calcium and phosphorus for stronger bones and tooth in addition to management infections and cut back irritation within the physique.

Vitamin E: An antioxidant that helps shield cells from free radical harm whereas additionally enhancing coronary heart well being by decreasing levels of cholesterol within the bloodstream.

3. Protein

Honey Nut Cheerios is a model of cereal fortified with 10 grams of protein per serving.

The protein content material in Honey Nut Cheerios may be attributed to the nuts used within the recipe, corresponding to almonds, pecans, and walnuts. The protein may also help keep sturdy muscle tissues whereas offering power for every day actions.

4. Fiber

Fiber is a sort of advanced carbohydrate that can’t be digested by people. It’s present in plant-based meals corresponding to complete grains, fruits, and greens. Fiber may be categorised as both soluble or insoluble, with each varieties offering well being advantages. Soluble fiber may also help cut back levels of cholesterol by trapping bile within the intestines and slowing down digestion. Insoluble fiber helps promote regularity by including bulk to stools and easing constipation signs.

Honey Nut Cheerios supplies 4 grams of fiber per serving which is greater than an immediate oatmeal packet (3 grams). Moreover, whole-oat chilly cereals present extra well being advantages resulting from their excessive content material of beta-glucans that are soluble dietary fibers that assist decrease LDL levels of cholesterol.

Due to this fact consuming Honey Nut Cheerios frequently may also help enhance total well being by decreasing levels of cholesterol whereas additionally offering extra power from advanced carbohydrates for sustained power all through the day.

5. Fatty Acids

Honey Nut Cheerios accommodates each saturated and unsaturated fatty acids. The primary saturated fatty acids are palmitic acid, stearic acid, and myristic acid. The primary unsaturated fatty acids are oleic acid and linoleic acid.

Honey Nut Cheerios additionally include small quantities of different kinds of fat corresponding to trans fat, ldl cholesterol, phospholipids, and triglycerides.

6. Minerals

Honey Nut Cheerios include quite a lot of minerals, together with:

  1. Calcium: A key nutrient for bone well being and muscle contraction.
  2. Magnesium: A mineral wanted for power manufacturing, bone well being, and correct functioning of the immune system.
  3. Phosphorus: A vital part of DNA and RNA that helps wholesome bone improvement in youngsters.
  4. Zinc: A necessary mineral that helps with wound therapeutic, protein synthesis, and immunity. It additionally helps keep wholesome pores and skin and hair.

7. Flavonoids

Flavonoids are a sort of polyphenol present in vegetation which have sturdy antioxidant properties.

They’ve been proven to positively have an effect on coronary heart well being, as they assist cut back irritation, decrease blood strain, and enhance blood circulation. Flavonoids additionally present safety in opposition to sure kinds of most cancers corresponding to breast, prostate, and colon most cancers.

Moreover, they might assist forestall diabetes by regulating blood sugar ranges and enhancing insulin sensitivity.

Really useful: 5 Natural Remedies for a Healthy Heart According To Experts

8. B Nutritional vitamins

The B nutritional vitamins present in Honey Nut Cheerios contribute to the goodness of this cereal as a result of they supply important vitamins wanted by the physique. Vitamin B12 helps to maintain a wholesome quantity of blood and keep nerve cells, whereas Vitamin B6 helps with central nervous system perform and metabolism. These nutritional vitamins additionally assist to create essential neurotransmitters corresponding to serotonin and dopamine, which can assist enhance temper. Honey Nut Cheerios is an effective supply of those important vitamins, making it a superb alternative for anybody seeking to enhance their consumption of B nutritional vitamins.

9. Antioxidants

Honey Nut Cheerios include quite a lot of antioxidants, together with:

  1. Vitamin D: This may also help your physique take up and hold calcium and phosphorus, which helps strengthen bones and tooth.
  2. Selenium: Performs an essential function in antioxidant protection techniques.
  3. Quercetin: An antioxidant discovered in lots of vegatables and fruits that may assist cut back irritation within the physique.
  4. Lutein/Zeaxanthin: Two carotenoids which will assist shield in opposition to age-related eye illnesses corresponding to cataracts or macular degeneration.


What Is The Dietary Worth Of Honey Nut Cheerios?

The dietary worth of Honey Nut Cheerios is as follows:

  1. 1 cup of dry cereal supplies 30 grams of carbohydrates, 2 grams of fats, 3 grams of fiber, and 12 grams of sugar.
  2. It additionally accommodates 20% Every day Worth (DV) for iron, thiamin, nutritional vitamins B6 and B12 vitamin folate, and zinc 10% DV for nutritional vitamins A C D B3 calcium riboflavin.
  3. Some nutritional vitamins naturally happen within the oats whereas others are added to make them extra nutritious.

How Many Energy Are In a Serving Of Honey Nut Cheerios?

Honey Nut Cheerios has as much as 139 energy in a one-cup serving, in addition to 3g of fiber. It additionally accommodates 2g of fats per serving.

How Does The Sugar Content material Of Honey Nut Cheerios examine To Different Cereals?

Honey Nut Cheerios has about 9 instances as a lot sugar per serving as common Cheerios. Based on an Environmental Working Group evaluation, one cup of Honey Nut Cheerios has extra sugar than three Chips Ahoy! cookies and is second solely to Fruity Pebbles by way of its sugar content material. General, Honey Nut Cheerios has extra sugar than many standard sorts of cereal marketed towards youngsters.

What Is The GI Quantity For Honey Nut Cheerios?

Honey Nut Cheerios has a excessive GI variety of 74, which implies they’re extremely processed meals that shortly flip into sugars within the physique.

The Glycemic Index (GI) is a system of numbers to point how briskly a meals is being changed into sugars for our blood. The decrease the GI quantity, the higher the meals is for well being as it will likely be digested slowly, releasing sugar into our blood techniques slower, avoiding sugar spikes and crashes. Excessive GI meals additionally retains our abdomen fuller and longer.

Are There Any Well being Dangers Related With Consuming Honey Nut Cheerios?

There are just a few well being dangers related to consuming Honey Nut Cheerios. The primary is that they include sugar and energy, which may result in weight achieve if consumed in giant portions. Secondly, the bogus sweeteners utilized in Cheerios could cause complications and different negative effects in some individuals. Lastly, the excessive fructose corn syrup in Honey Nut Cheerios has been linked to weight problems and diabetes.

Really useful: Does Drinking Apple Cider Vinegar Cause Body Odor?

Are There Any Alternate options To Honey Nut Cheerios?

There are more healthy alternate options to Honey Nut Cheerios, corresponding to oats, more healthy cereals, and even a bowl of plain Cheerios. These choices present higher vitamins, a extra balanced macronutrient profile, and decrease GI worth than Honey Nut Cheerios.

Switching to a different cereal is pointless in case you are so in love with Cheerios that you simply can’t dwell with out it; nonetheless, your best choice could be to modify to common plain Cheerios.


Honey Nut Cheerios just isn’t the best choice for weight reduction, however it isn’t the worst both. There are higher choices on the market that present extra vitamins and a decrease GI worth, however in case you are in love with Cheerios, switching to common plain Cheerios is your finest wager.

The medical data offered on this article is offered as an data useful resource solely. This data doesn’t create any patient-physician relationship and shouldn’t be used as an alternative to skilled prognosis and therapy.

Related Articles


Please enter your comment!
Please enter your name here

Latest Articles